|  226.1 km | 08:07:25 | 27.8 km/h日期: 2018-09-30 05:43 - 平均心率: 125 - 卡路里: 3662 Cal - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-13.24) | 5000 / 5000 | | 2 | | 30.51 (-7.39) | 5000 / 10000 | | 3 | | 28.35 (-9.55) | 5000 / 15000 | | 4 | | 32.14 (-5.75) | 5000 / 20000 | | 5 | | 35.29 (-2.60) | 5000 / 25000 |
| 6 | | 24.49 (-13.40) | 5000 / 30000 | | 7 | | 34.29 (-3.61) | 5000 / 35000 | | 8 | | 33.03 (-4.87) | 5000 / 40000 | | 9 | | 30.51 (-7.39) | 5000 / 45000 | | 10 | | 32.43 (-5.46) | 5000 / 50000 | | 11 | | 36.00 (-1.89) | 5000 / 55000 | | 12 | | 33.96 (-3.93) | 5000 / 60000 | | 13 | | 35.64 (-2.25) | 5000 / 65000 | | 14 | | 35.29 (-2.60) | 5000 / 70000 | | 15 | | 28.57 (-9.32) | 5000 / 75000 | | 16 | | 29.51 (-8.39) | 5000 / 80000 | | 17 | | 27.27 (-10.62) | 5000 / 85000 | | 18 | | 25.53 (-12.36) | 4246 / 89246 | | 19 | | 31.30 (-6.59) | 5000 / 94246 | | 20 | | 27.27 (-10.62) | 5000 / 99246 | | 21 | | 27.07 (-10.83) | 5000 / 104246 | | 22 | | 29.51 (-8.39) | 5000 / 109246 | | 23 | | 29.51 (-8.39) | 5000 / 114246 | | 24 | | 28.57 (-9.32) | 5000 / 119246 | | 25 | | 23.38 (-14.52) | 5000 / 124246 | | 26 | | 27.91 (-9.99) | 5000 / 129246 | | 27 | | 29.03 (-8.86) | 5000 / 134246 | | 28 | | 24.83 (-13.07) | 5000 / 139246 | | 29 | | 36.00 (-1.89) | 5000 / 144246 | | 30 | | 30.51 (-7.39) | 5000 / 149246 | | 31 | | 36.00 (-1.89) | 5000 / 154246 | | 32 | | 37.89 | 5000 / 159246 | | 33 | | 30.25 (-7.64) | 5000 / 164246 | | 34 | | 30.00 (-7.89) | 5000 / 169246 | | 35 | | 19.78 (-18.11) | 5000 / 174246 | | 36 | | 23.23 (-14.67) | 5000 / 179246 | | 37 | | 28.57 (-9.32) | 5000 / 184246 | | 38 | | 27.69 (-10.20) | 5000 / 189246 | | 39 | | 27.07 (-10.83) | 5000 / 194246 | | 40 | | 26.67 (-11.23) | 5000 / 199246 | | 41 | | 26.87 (-11.03) | 5000 / 204246 | | 42 | | 26.09 (-11.81) | 5000 / 209246 | | 43 | | 22.22 (-15.67) | 5000 / 214246 | | 44 | | 19.78 (-18.11) | 5000 / 219246 | | 45 | | 16.82 (-21.07) | 5000 / 224246 | | 46 | | 17.82 (-20.07) | 1890 / 226136 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 425.54 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | -1.4 % | | 2 | 27.3 | -0.6 % | | 3 | 17.7 | 1.2 % | | 4 | 20.9 | -0.8 % | | 5 | 31.6 | -0.2 % | | 6 | 29.8 | -0.2 % | | 7 | 32.1 | -0.6 % | | 8 | 29.8 | -0.2 % | | 9 | 30.0 | -0.6 % | | 10 | 30.3 | 1.0 % | | 11 | 20.5 | 1.3 % | | 12 | 29.3 | -1.3 % | | 13 | 30.3 | -0.6 % | | 14 | 12.9 | 1.2 % | | 15 | 34.0 | 1.2 % | | 16 | 33.3 | -0.7 % | | 17 | 36.4 | -0.6 % | | 18 | 30.8 | -0.9 % | | 19 | 22.1 | 1.2 % | | 20 | 32.4 | -0.4 % | | 21 | 31.0 | -0.6 % | | 22 | 36.0 | -0.5 % | | 23 | 37.5 | -0.9 % | | 24 | 36.7 | -0.4 % | | 25 | 35.6 | -0.4 % | | 26 | 26.7 | 1.2 % | | 27 | 23.2 | 1.0 % | | 28 | 2.8 | -0.5 % | | 29 | 26.5 | 2.0 % | | 30 | 30.5 | 1.8 % | | 31 | 34.3 | -0.8 % | | 32 | 35.3 | 1.0 % | | 33 | 31.0 | 0.0 % | | 34 | 36.4 | 0.0 % | | 35 | 33.6 | 1.0 % | | 36 | 34.6 | -0.1 % | | 37 | 31.0 | -0.1 % | | 38 | 31.9 | 0.0 % | | 39 | 33.6 | -0.1 % | | 40 | 33.6 | -0.1 % | | 41 | 35.0 | -0.2 % | | 42 | 30.5 | 0.0 % | | 43 | 32.4 | 0.0 % | | 44 | 9.1 | -0.1 % | | 45 | 29.3 | 0.0 % | | 46 | 32.4 | -0.1 % | | 47 | 29.8 | -0.1 % | | 48 | 33.6 | 0.0 % | | 49 | 33.0 | 0.0 % | | 50 | 32.7 | 0.0 % | | 51 | 32.1 | -0.1 % | | 52 | 34.6 | -0.1 % | | 53 | 36.4 | -0.1 % | | 54 | 37.9 | 0.0 % | | 55 | 38.3 | -0.1 % | | 56 | 36.4 | 1.0 % | | 57 | 36.0 | 0.0 % | | 58 | 5.3 | -0.1 % | | 59 | 34.3 | 0.0 % | | 60 | 35.6 | 1.0 % | | 61 | 37.1 | 1.0 % | | 62 | 44.4 | 1.0 % | | 63 | 43.4 | -0.3 % | | 64 | 26.7 | -0.1 % | | 65 | 31.6 | 0.0 % | | 66 | 30.3 | -0.1 % | | 67 | 39.1 | -0.1 % | | 68 | 34.6 | -0.1 % | | 69 | 35.6 | 0.0 % | | 70 | 37.5 | 0.0 % | | 71 | 3.6 | 1.0 % | | 72 | 23.7 | 1.5 % | | 73 | 31.9 | -0.8 % | | 74 | 30.5 | 1.6 % | | 75 | 30.5 | -0.8 % | | 76 | 30.8 | 3.0 % | | 77 | 26.1 | -0.9 % | | 78 | 30.8 | -0.3 % | | 79 | 30.0 | 0.0 % | | 80 | 29.5 | 1.0 % | | 81 | 24.2 | 0.0 % | | 82 | 30.3 | -0.2 % | | 83 | 24.0 | 0.0 % | | 84 | 5.6 | 1.0 % | | 85 | 15.0 | 1.0 % | | 86 | 29.0 | 0.0 % | | 87 | 22.8 | 0.0 % | | 88 | 27.7 | 0.0 % | | 89 | 29.3 | 0.0 % | | 90 | 3.2 | -0.4 % | | 91 | 31.3 | -0.6 % | | 92 | 34.6 | -0.4 % | | 93 | 33.0 | -0.2 % | | 94 | 33.3 | -0.2 % | | 95 | 24.0 | 1.0 % | | 96 | 25.7 | -0.2 % | | 97 | 28.1 | 1.0 % | | 98 | 27.7 | -0.9 % | | 99 | 30.5 | 1.0 % | | 100 | 30.3 | 1.7 % | | 101 | 30.8 | -0.8 % | | 102 | 15.3 | -0.6 % | | 103 | 29.3 | 1.6 % | | 104 | 30.5 | -1.4 % | | 105 | 29.5 | 1.0 % | | 106 | 28.6 | 1.2 % | | 107 | 13.7 | -0.5 % | | 108 | 27.7 | -0.4 % | | 109 | 30.5 | 1.0 % | | 110 | 22.9 | -0.4 % | | 111 | 21.4 | 1.7 % | | 112 | 13.3 | -1.0 % | | 113 | 29.8 | 1.2 % | | 114 | 35.0 | -0.6 % | | 115 | 7.3 | -0.4 % | | 116 | 32.1 | 1.3 % | | 117 | 34.0 | 1.0 % | | 118 | 30.5 | -0.4 % | | 119 | 22.1 | 1.5 % | | 120 | 5.7 | -0.2 % | | 121 | 1.5 | 2.0 % | | 122 | 24.5 | -0.7 % | | 123 | 23.2 | 1.5 % | | 124 | 31.9 | 1.7 % | | 125 | 31.6 | -0.5 % | | 126 | 15.0 | 1.0 % | | 127 | 26.5 | 1.0 % | | 128 | 27.5 | -0.5 % | | 129 | 25.4 | -0.1 % | | 130 | 24.3 | -0.1 % | | 131 | 23.1 | 1.0 % | | 132 | 34.6 | 1.0 % | | 133 | 36.0 | -0.3 % | | 134 | 26.1 | 0.0 % | | 135 | 2.3 | -0.3 % | | 136 | 21.2 | 1.3 % | | 137 | 16.8 | -0.1 % | | 138 | 12.8 | -0.2 % | | 139 | 18.7 | -0.4 % | | 140 | 38.3 | -0.4 % | | 141 | 39.1 | 1.2 % | | 142 | 35.0 | -0.4 % | | 143 | 38.3 | -0.7 % | | 144 | 34.0 | 1.0 % | | 145 | 29.5 | -0.6 % | | 146 | 31.9 | 1.0 % | | 147 | 30.8 | -0.5 % | | 148 | 0.8 | 1.0 % | | 149 | 35.0 | 1.5 % | | 150 | 34.6 | -0.1 % | | 151 | 39.1 | -0.2 % | | 152 | 37.1 | -0.4 % | | 153 | 33.6 | 1.0 % | | 154 | 33.6 | -0.2 % | | 155 | 39.6 | -0.4 % | | 156 | 37.1 | -0.4 % | | 157 | 37.5 | -0.2 % | | 158 | 34.6 | 1.1 % | | 159 | 40.9 | -0.6 % | | 160 | 34.6 | -1.3 % | | 161 | 34.0 | 1.0 % | | 162 | 20.2 | 1.0 % | | 163 | 27.5 | -0.3 % | | 164 | 28.6 | -0.4 % | | 165 | 29.0 | 1.0 % | | 166 | 27.9 | -0.2 % | | 167 | 32.1 | -0.2 % | | 168 | 31.6 | 1.0 % | | 169 | 29.0 | -0.5 % | | 170 | 7.5 | 1.5 % | | 171 | 25.2 | -1.1 % | | 172 | 2.1 | -0.4 % | | 173 | 6.4 | -0.3 % | | 174 | 9.6 | -0.2 % | | 175 | 19.4 | -0.2 % | | 176 | 19.3 | 1.0 % | | 177 | 13.6 | -0.2 % | | 178 | 17.2 | -0.5 % | | 179 | 22.4 | 1.0 % | | 180 | 22.2 | -0.6 % | | 181 | 30.3 | -0.2 % | | 182 | 27.1 | -0.4 % | | 183 | 3.7 | -0.2 % | | 184 | 30.5 | -0.2 % | | 185 | 13.8 | 1.0 % | | 186 | 30.3 | -0.9 % | | 187 | 2.8 | 1.0 % | | 188 | 30.3 | -0.1 % | | 189 | 19.5 | 1.5 % | | 190 | 29.0 | -0.4 % | | 191 | 17.1 | 1.0 % | | 192 | 27.3 | -0.2 % | | 193 | 17.1 | -0.2 % | | 194 | 32.1 | 1.0 % | | 195 | 32.1 | -0.4 % | | 196 | 3.9 | 1.0 % | | 197 | 27.5 | -0.2 % | | 198 | 28.1 | 1.0 % | | 199 | 27.5 | -0.5 % | | 200 | 25.9 | 1.0 % | | 201 | 29.8 | -0.6 % | | 202 | 23.1 | -0.1 % | | 203 | 28.3 | 1.8 % | | 204 | 28.1 | -0.6 % | | 205 | 26.5 | 1.0 % | | 206 | 19.0 | 1.2 % | | 207 | 28.1 | -0.8 % | | 208 | 26.3 | -0.4 % | | 209 | 26.1 | -0.7 % | | 210 | 23.4 | -0.3 % | | 211 | 24.3 | -0.2 % | | 212 | 23.7 | -0.2 % | | 213 | 19.4 | 1.3 % | | 214 | 19.1 | 1.2 % | | 215 | 11.2 | 1.4 % | | 216 | 17.9 | -0.3 % | | 217 | 22.2 | -0.5 % | | 218 | 17.2 | -0.4 % | | 219 | 8.3 | -0.2 % | | 220 | 2.3 | -0.4 % | | 221 | 14.9 | -0.2 % | | 222 | 10.1 | -0.4 % | | 223 | 12.0 | -0.2 % | | 224 | 1.5 | -0.8 % | | 225 | 12.8 | -0.1 % | | 226 | 10.3 | -0.2 % | | 226.1 | 12.9 | 1.0 % |
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