| 賽前宣言: 第23馬.............................加油 賽後評分: 被二次的好漢坡打敗了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 208.69 km  Mizuno Wave Rider 21 (OSAKA) 累積 : 1730.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'09" | 00:12'29" | | 3 | 05'58" | 00:18'27" | | 4 | 05'43" | 00:24'10" | | 5 | 05'32" | 00:29'42" | | 6 | 05'25" | 00:35'07" | | 7 | 05'51" | 00:40'58" | | 8 | 06'14" | 00:47'12" | | 9 | 05'51" | 00:53'03" | | 10 | 06'34" | 00:59'37" | | 11 | 05'13" | 01:04'50" | | 12 | 05'21" | 01:10'11" | | 13 | 05'27" | 01:15'38" | | 14 | 06'44" | 01:22'22" | | 15 | 07'03" | 01:29'25" | | 16 | 07'16" | 01:36'41" | | 17 | 07'21" | 01:44'02" | | 18 | 06'18" | 01:50'20" | | 19 | 06'01" | 01:56'21" | | 20 | 06'05" | 02:02'26" | | 21 | 06'19" | 02:08'45" | | 22 | 06'15" | 02:15'00" | | 23 | 05'59" | 02:20'59" | | 24 | 05'52" | 02:26'51" | | 25 | 07'00" | 02:33'51" | | 26 | 06'41" | 02:40'32" | | 27 | 06'39" | 02:47'11" | | 28 | 06'04" | 02:53'15" | | 29 | 06'52" | 03:00'07" | | 30 | 06'14" | 03:06'21" | | 31 | 06'33" | 03:12'54" | | 32 | 08'09" | 03:21'03" | | 33 | 06'19" | 03:27'22" | | 34 | 10'48" | 03:38'10" | | 35 | 07'31" | 03:45'41" | | 36 | 07'41" | 03:53'22" | | 37 | 06'52" | 04:00'14" | | 38 | 08'49" | 04:09'03" | | 39 | 06'47" | 04:15'50" | | 40 | 07'14" | 04:23'04" | | 41 | 08'23" | 04:31'27" | | 42 | 06'13" | 04:37'40" | | 42.8 | 06'51" | 04:43'02" |
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