10.7 km | 01:08:07 | 06:23/km日期: 2017-09-07 18:16 - 平均心率: 152 - 卡路里: 325 Cal - 平均步頻: 174
Pace: 08'15" / 06'33" / 06'27" / 09'47" / 06'45" / 06'27" / 10'16" / 05'58" / 06'02" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'12") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 655 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 84.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'33" | 00:14'48" |
| 3 | 06'27" | 00:21'15" |
| 4 | 09'47" | 00:31'02" |
| 5 | 06'45" | 00:37'47" |
| 6 | 06'27" | 00:44'14" |
| 7 | 10'16" | 00:54'30" |
| 8 | 05'58" | 01:00'28" |
| 9 | 06'02" | 01:06'30" |
| 10 | 05'53" | 01:12'23" |
| 10.7 | 05'54" | 01:16'15" |
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