13.4 km | 01:23:05 | 06:12/km日期: 2018-09-29 16:26 - 平均心率: 160 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 51%
Pace: 06'56" / 05'51" / 07'32" / 06'18" / 07'51" / 08'26" / 21'29" / 09'00" / 06'27" / 07'40" / 09'38" / 08'06" / 08'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 06'25" (+01'00") | 1000 / 8000 |
| 9 | | 06'26" (+01'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'52") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 1000 / 11000 |
| 12 | | 06'22" (+00'57") | 1000 / 12000 |
| 13 | | 07'04" (+01'39") | 1000 / 13000 |
| 14 | | 06'41" (+01'16") | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
41.30 km 
Brooks Ghost 10 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'51" | 00:12'47" |
| 3 | 07'32" | 00:20'19" |
| 4 | 06'18" | 00:26'37" |
| 5 | 07'51" | 00:34'28" |
| 6 | 08'26" | 00:42'54" |
| 7 | 21'29" | 01:04'23" |
| 8 | 09'00" | 01:13'23" |
| 9 | 06'27" | 01:19'50" |
| 10 | 07'40" | 01:27'30" |
| 11 | 09'38" | 01:37'08" |
| 12 | 08'06" | 01:45'14" |
| 13 | 08'48" | 01:54'02" |
| 13.4 | 06'42" | 01:56'32" |
展開計圈分析
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