29.0 km | 03:00:53 | 06:14/km日期: 2018-09-30 05:43 - 總爬升: 338 m - 平均心率: 156 - 卡路里: 2351 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'34" / 06'30" / 06'50" / 06'03" / 06'37" / 07'56" / 16'14" / 10'25" / 05'37" / 05'11" / 05'14" / 06'34" / 21'05" / 05'54" / 06'10" / 06'01" / 07'27" / 06'06" / 16'09" / 07'52" / 12'21" / 06'23" / 12'54" / 05'44" / 09'50" / 05'46" / 05'41" / 07'46" / 05'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 06'29" (+01'19") | 1000 / 2000 |
| 3 | | 06'35" (+01'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'52") | 1000 / 4000 |
| 5 | | 06'37" (+01'27") | 1000 / 5000 |
| 6 | | 07'14" (+02'04") | 1000 / 6000 |
| 7 | | 07'01" (+01'51") | 1000 / 7000 |
| 8 | | 06'21" (+01'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 07'01" (+01'51") | 1000 / 13000 |
| 14 | | 05'53" (+00'43") | 1000 / 14000 |
| 15 | | 06'03" (+00'53") | 1000 / 15000 |
| 16 | | 06'01" (+00'51") | 1000 / 16000 |
| 17 | | 06'03" (+00'53") | 1000 / 17000 |
| 18 | | 06'05" (+00'55") | 1000 / 18000 |
| 19 | | 07'16" (+02'06") | 1000 / 19000 |
| 20 | | 05'49" (+00'39") | 1000 / 20000 |
| 21 | | 06'58" (+01'48") | 1000 / 21000 |
| 22 | | 06'18" (+01'08") | 1000 / 22000 |
| 23 | | 07'12" (+02'02") | 1000 / 23000 |
| 24 | | 05'44" (+00'34") | 1000 / 24000 |
| 25 | | 06'05" (+00'55") | 1000 / 25000 |
| 26 | | 05'46" (+00'36") | 1000 / 26000 |
| 27 | | 05'40" (+00'30") | 1000 / 27000 |
| 28 | | 06'15" (+01'05") | 1000 / 28000 |
| 29 | | 05'42" (+00'32") | 1000 / 29000 |
| 30 | | 07'50" (+02'40") | 7 / 29007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 239.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'50" | 00:19'54" |
| 4 | 06'03" | 00:25'57" |
| 5 | 06'37" | 00:32'34" |
| 6 | 07'56" | 00:40'30" |
| 7 | 16'14" | 00:56'44" |
| 8 | 10'25" | 01:07'09" |
| 9 | 05'37" | 01:12'46" |
| 10 | 05'11" | 01:17'57" |
| 11 | 05'14" | 01:23'11" |
| 12 | 06'34" | 01:29'45" |
| 13 | 21'05" | 01:50'50" |
| 14 | 05'54" | 01:56'44" |
| 15 | 06'10" | 02:02'54" |
| 16 | 06'01" | 02:08'55" |
| 17 | 07'27" | 02:16'22" |
| 18 | 06'06" | 02:22'28" |
| 19 | 16'09" | 02:38'37" |
| 20 | 07'52" | 02:46'29" |
| 21 | 12'21" | 02:58'50" |
| 22 | 06'23" | 03:05'13" |
| 23 | 12'54" | 03:18'07" |
| 24 | 05'44" | 03:23'51" |
| 25 | 09'50" | 03:33'41" |
| 26 | 05'46" | 03:39'27" |
| 27 | 05'41" | 03:45'08" |
| 28 | 07'46" | 03:52'54" |
| 29 | 05'42" | 03:58'36" |
| 29.0 | 08'51" | 03:58'40" |
留言 
展開計圈分析
