12.4 km | 01:49:36 | 08:51/km日期: 2018-09-23 15:19 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 154
Pace: 07'11" / 06'20" / 06'33" / 08'12" / 07'52" / 17'19" / 06'39" / 09'11" / 25'05" / 07'16" / 10'13" / 07'11" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 08'11" (+01'52") | 1000 / 4000 |
| 5 | | 07'52" (+01'33") | 1000 / 5000 |
| 6 | | 17'05" (+10'46") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 09'10" (+02'51") | 1000 / 8000 |
| 9 | | 11'24" (+05'05") | 1000 / 9000 |
| 10 | | 07'15" (+00'56") | 1000 / 10000 |
| 11 | | 10'13" (+03'54") | 1000 / 11000 |
| 12 | | 07'10" (+00'51") | 1000 / 12000 |
| 13 | | 11'42" (+05'23") | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 117.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'20" | 00:13'31" |
| 3 | 06'33" | 00:20'04" |
| 4 | 08'12" | 00:28'16" |
| 5 | 07'52" | 00:36'08" |
| 6 | 17'19" | 00:53'27" |
| 7 | 06'39" | 01:00'06" |
| 8 | 09'11" | 01:09'17" |
| 9 | 25'05" | 01:34'22" |
| 10 | 07'16" | 01:41'38" |
| 11 | 10'13" | 01:51'51" |
| 12 | 07'11" | 01:59'02" |
| 12.4 | 11'42" | 02:03'31" |
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