22.0 km | 02:32:14 | 06:54/km日期: 2018-09-24 05:20 - 平均心率: 134 - 卡路里: 1189 Cal - 總步數: 26722 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 07'41" / 06'53" / 07'04" / 07'09" / 07'18" / 06'49" / 07'15" / 06'57" / 07'01" / 06'58" / 06'55" / 06'41" / 06'42" / 06'48" / 06'55" / 06'40" / 06'49" / 07'00" / 06'54" / 06'05" / 06'21" / 06'43" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'35") | 1007 / 1007 | 179 / 72 |
| 2 | | 06'52" (+00'49") | 1001 / 2009 | 179 / 80 |
| 3 | | 07'02" (+00'59") | 1004 / 3013 | 177 / 79 |
| 4 | | 07'08" (+01'05") | 1000 / 4013 | 176 / 79 |
| 5 | | 07'17" (+01'14") | 1000 / 5013 | 175 / 78 |
| 6 | | 06'48" (+00'45") | 1002 / 6015 | 175 / 83 |
| 7 | | 07'15" (+01'12") | 1008 / 7024 | 176 / 78 |
| 8 | | 06'51" (+00'48") | 1003 / 8027 | 177 / 81 |
| 9 | | 06'59" (+00'56") | 1004 / 9032 | 175 / 81 |
| 10 | | 06'58" (+00'55") | 1007 / 10039 | 175 / 81 |
| 11 | | 06'52" (+00'49") | 1007 / 11046 | 173 / 83 |
| 12 | | 06'36" (+00'33") | 1000 / 12047 | 175 / 86 |
| 13 | | 06'50" (+00'47") | 1008 / 13056 | 174 / 83 |
| 14 | | 06'44" (+00'41") | 1007 / 14064 | 174 / 85 |
| 15 | | 06'52" (+00'49") | 1007 / 15071 | 174 / 83 |
| 16 | | 06'38" (+00'35") | 1004 / 16075 | 174 / 86 |
| 17 | | 06'58" (+00'55") | 1006 / 17082 | 173 / 82 |
| 18 | | 06'57" (+00'54") | 1004 / 18087 | 172 / 83 |
| 19 | | 06'48" (+00'45") | 1006 / 19093 | 176 / 83 |
| 20 | | 06'03" | 1006 / 20099 | 176 / 93 |
| 21 | | 06'21" (+00'18") | 1006 / 21106 | 174 / 90 |
| 22 | | 06'41" (+00'38") | 1001 / 22108 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 221.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'53" | 00:14'34" |
| 3 | 07'04" | 00:21'38" |
| 4 | 07'09" | 00:28'47" |
| 5 | 07'18" | 00:36'05" |
| 6 | 06'49" | 00:42'54" |
| 7 | 07'15" | 00:50'09" |
| 8 | 06'57" | 00:57'06" |
| 9 | 07'01" | 01:04'07" |
| 10 | 06'58" | 01:11'05" |
| 11 | 06'55" | 01:18'00" |
| 12 | 06'41" | 01:24'41" |
| 13 | 06'42" | 01:31'23" |
| 14 | 06'48" | 01:38'11" |
| 15 | 06'55" | 01:45'06" |
| 16 | 06'40" | 01:51'46" |
| 17 | 06'49" | 01:58'35" |
| 18 | 07'00" | 02:05'35" |
| 19 | 06'54" | 02:12'29" |
| 20 | 06'05" | 02:18'34" |
| 21 | 06'21" | 02:24'55" |
| 22 | 06'43" | 02:31'38" |
| 22.0 | 29'51" | 02:32'14" |
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