24.6 km | 03:10:51 | 07:45/km日期: 2018-09-29 06:20 - 總爬升: 278 m - 平均心率: 147 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'54" / 05'15" / 05'39" / 07'17" / 10'58" / 06'10" / 09'53" / 07'48" / 11'36" / 06'17" / 05'54" / 06'14" / 08'01" / 08'54" / 07'31" / 08'59" / 07'19" / 06'49" / 05'56" / 07'31" / 10'01" / 09'34" / 08'32" / 06'42" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
137.51 km 
on cloudflash 累積 :
681.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'15" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 07'17" | 00:25'05" |
| 5 | 10'58" | 00:36'03" |
| 6 | 06'10" | 00:42'13" |
| 7 | 09'53" | 00:52'06" |
| 8 | 07'48" | 00:59'54" |
| 9 | 11'36" | 01:11'30" |
| 10 | 06'17" | 01:17'47" |
| 11 | 05'54" | 01:23'41" |
| 12 | 06'14" | 01:29'55" |
| 13 | 08'01" | 01:37'56" |
| 14 | 08'54" | 01:46'50" |
| 15 | 07'31" | 01:54'21" |
| 16 | 08'59" | 02:03'20" |
| 17 | 07'19" | 02:10'39" |
| 18 | 06'49" | 02:17'28" |
| 19 | 05'56" | 02:23'24" |
| 20 | 07'31" | 02:30'55" |
| 21 | 10'01" | 02:40'56" |
| 22 | 09'34" | 02:50'30" |
| 23 | 08'32" | 02:59'02" |
| 24 | 06'42" | 03:05'44" |
| 24.6 | 08'13" | 03:10'42" |
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