11.3 km | 01:12:46 | 06:27/km日期: 2018-09-21 17:18 - 總爬升: 186 m - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 06'31" / 06'14" / 06'07" / 06'31" / 06'39" / 06'09" / 06'21" / 06'18" / 06'29" / 06'30" / 07'01" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 07'00" (+00'54") | 1000 / 11000 |
| 12 | | 07'07" (+01'01") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 101.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'31" | 00:25'23" |
| 5 | 06'39" | 00:32'02" |
| 6 | 06'09" | 00:38'11" |
| 7 | 06'21" | 00:44'32" |
| 8 | 06'18" | 00:50'50" |
| 9 | 06'29" | 00:57'19" |
| 10 | 06'30" | 01:03'49" |
| 11 | 07'01" | 01:10'50" |
| 11.3 | 07'10" | 01:12'46" |
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