13.7 km | 01:47:07 | 07:50/km日期: 2018-09-29 06:20 - 總爬升: 446 m - 平均心率: 155 - 卡路里: 978 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'40" / 06'34" / 13'45" / 20'05" / 07'08" / 06'06" / 08'32" / 10'51" / 07'34" / 22'15" / 13'39" / 05'29" / 08'15" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'33" (+01'04") | 1000 / 2000 |
| 3 | | 13'45" (+08'16") | 1000 / 3000 |
| 4 | | 07'29" (+02'00") | 1000 / 4000 |
| 5 | | 07'08" (+01'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 07'35" (+02'06") | 1000 / 9000 |
| 10 | | 12'35" (+07'06") | 1000 / 10000 |
| 11 | | 08'49" (+03'20") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 07'20" (+01'51") | 1000 / 13000 |
| 14 | | 09'56" (+04'27") | 653 / 13653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
119.33 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'34" | 00:12'14" |
| 3 | 13'45" | 00:25'59" |
| 4 | 20'05" | 00:46'04" |
| 5 | 07'08" | 00:53'12" |
| 6 | 06'06" | 00:59'18" |
| 7 | 08'32" | 01:07'50" |
| 8 | 10'51" | 01:18'41" |
| 9 | 07'34" | 01:26'15" |
| 10 | 22'15" | 01:48'30" |
| 11 | 13'39" | 02:02'09" |
| 12 | 05'29" | 02:07'38" |
| 13 | 08'15" | 02:15'53" |
| 13.7 | 09'56" | 02:22'23" |
展開計圈分析
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