12.2 km | 01:04:54 | 05:19/km日期: 2014-03-26 16:49 - 地點: 大橋下 - 卡路里: 734 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'08" / 04'52" / 05'12" / 05'08" / 05'08" / 05'12" / 05'16" / 05'28" / 05'44" / 05'36" / 05'44" / 05'24" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1012 / 1012 |
| 2 | | 04'53" | 996 / 2009 |
| 3 | | 05'13" (+00'20") | 999 / 3008 |
| 4 | | 05'09" (+00'16") | 996 / 4003 |
| 5 | | 05'08" (+00'15") | 999 / 5002 |
| 6 | | 05'11" (+00'18") | 1002 / 6004 |
| 7 | | 05'15" (+00'22") | 997 / 7001 |
| 8 | | 05'28" (+00'35") | 1002 / 8004 |
| 9 | | 05'46" (+00'53") | 994 / 8998 |
| 10 | | 05'38" (+00'45") | 1004 / 10002 |
| 11 | | 05'42" (+00'49") | 992 / 10994 |
| 12 | | 05'24" (+00'31") | 1006 / 12001 |
| 13 | | 05'07" (+00'14") | 156 / 12157 |
3月累積里程 :
240.64 km 
ASICS GEL-HYPERSPEED 5 累積 :
1080.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 05'12" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 05'08" | 00:25'28" |
| 6 | 05'12" | 00:30'40" |
| 7 | 05'16" | 00:35'56" |
| 8 | 05'28" | 00:41'24" |
| 9 | 05'44" | 00:47'08" |
| 10 | 05'36" | 00:52'44" |
| 11 | 05'44" | 00:58'28" |
| 12 | 05'24" | 01:03'52" |
| 12.2 | 05'29" | 01:04'44" |
展開計圈分析
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