10.0 km | 01:05:29 | 06:32/km日期: 2018-09-29 14:14 - 平均心率: 135 - 卡路里: 461 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 50%
Pace: 08'12" / 07'26" / 06'25" / 06'38" / 06'29" / 06'22" / 06'22" / 06'15" / 05'57" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'20") | 1000 / 1000 |
| 2 | | 07'17" (+01'38") | 612 / 1612 |
| 3 | | 06'35" (+00'56") | 400 / 2012 |
| 4 | | 06'28" (+00'49") | 400 / 2412 |
| 5 | | 06'31" (+00'52") | 400 / 2812 |
| 6 | | 06'24" (+00'45") | 400 / 3212 |
| 7 | | 06'37" (+00'58") | 400 / 3612 |
| 8 | | 06'42" (+01'03") | 400 / 4012 |
| 9 | | 06'33" (+00'54") | 400 / 4412 |
| 10 | | 06'18" (+00'39") | 400 / 4812 |
| 11 | | 06'23" (+00'44") | 400 / 5212 |
| 12 | | 06'28" (+00'49") | 400 / 5612 |
| 13 | | 06'27" (+00'48") | 400 / 6012 |
| 14 | | 06'15" (+00'36") | 400 / 6412 |
| 15 | | 06'24" (+00'45") | 400 / 6812 |
| 16 | | 06'21" (+00'42") | 400 / 7212 |
| 17 | | 06'13" (+00'34") | 400 / 7612 |
| 18 | | 06'07" (+00'28") | 400 / 8012 |
| 19 | | 06'08" (+00'29") | 400 / 8412 |
| 20 | | 05'59" (+00'20") | 400 / 8812 |
| 21 | | 05'46" (+00'07") | 400 / 9212 |
| 22 | | 06'01" (+00'22") | 400 / 9612 |
| 23 | | 05'39" | 400 / 10012 |
| 24 | | 04'36" | 7 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'26" | 00:15'38" |
| 3 | 06'25" | 00:22'03" |
| 4 | 06'38" | 00:28'41" |
| 5 | 06'29" | 00:35'10" |
| 6 | 06'22" | 00:41'32" |
| 7 | 06'22" | 00:47'54" |
| 8 | 06'15" | 00:54'09" |
| 9 | 05'57" | 01:00'06" |
| 10 | 05'51" | 01:05'57" |
| 10.0 | 04'06" | 01:06'02" |
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