13.2 km | 01:01:51 | 04:40/km日期: 2014-03-26 18:27 - 地點: 莫瑞納 - 天氣: 多雲 - 平均心率: 157 - 卡路里: 841 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'37" / 04'23" / 04'33" / 04'40" / 04'41" / 04'37" / 04'38" / 04'54" / 04'45" / 04'41" / 04'51" / 04'37" / 04'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 1029 / 1029 |
| 2 | | 04'25" | 1047 / 2077 |
| 3 | | 04'34" (+00'09") | 1057 / 3134 |
| 4 | | 04'39" (+00'14") | 1051 / 4186 |
| 5 | | 04'41" (+00'16") | 1046 / 5233 |
| 6 | | 04'35" (+00'10") | 1052 / 6285 |
| 7 | | 04'36" (+00'11") | 1048 / 7334 |
| 8 | | 04'57" (+00'32") | 1045 / 8379 |
| 9 | | 04'45" (+00'20") | 1043 / 9423 |
| 10 | | 04'40" (+00'15") | 1042 / 10465 |
| 11 | | 04'46" (+00'21") | 1047 / 11513 |
| 12 | | 04'37" (+00'12") | 1042 / 12556 |
| 13 | | 04'34" (+00'09") | 706 / 13262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 671.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'23" | 00:09'00" |
| 3 | 04'33" | 00:13'33" |
| 4 | 04'40" | 00:18'13" |
| 5 | 04'41" | 00:22'54" |
| 6 | 04'37" | 00:27'31" |
| 7 | 04'38" | 00:32'09" |
| 8 | 04'54" | 00:37'03" |
| 9 | 04'45" | 00:41'48" |
| 10 | 04'41" | 00:46'29" |
| 11 | 04'51" | 00:51'20" |
| 12 | 04'37" | 00:55'57" |
| 13 | 04'36" | 01:00'33" |
| 13.2 | 05'59" | 01:01'51" |
展開計圈分析
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