20.0 km | 00:46:28 | 02:19/km日期: 2018-09-29 17:21 - 總爬升: 126 m - 卡路里: 1096 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 03'30" / 02'21" / 02'31" / 02'20" / 02'21" / 02'44" / 02'26" / 02'50" / 02'29" / 02'37" / 02'08" / 02'26" / 02'05" / 01'56" / 01'58" / 01'59" / 02'03" / 02'03" / 02'11" / 02'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+01'02") | 1000 / 1000 |
| 2 | | 02'20" (+00'25") | 1000 / 2000 |
| 3 | | 02'31" (+00'36") | 1000 / 3000 |
| 4 | | 02'19" (+00'24") | 1000 / 4000 |
| 5 | | 02'21" (+00'26") | 1000 / 5000 |
| 6 | | 02'43" (+00'48") | 1000 / 6000 |
| 7 | | 02'26" (+00'31") | 1000 / 7000 |
| 8 | | 02'44" (+00'49") | 1000 / 8000 |
| 9 | | 02'28" (+00'33") | 1000 / 9000 |
| 10 | | 02'37" (+00'42") | 1000 / 10000 |
| 11 | | 02'08" (+00'13") | 1000 / 11000 |
| 12 | | 02'25" (+00'30") | 1000 / 12000 |
| 13 | | 02'05" (+00'10") | 1000 / 13000 |
| 14 | | 01'55" | 1000 / 14000 |
| 15 | | 01'58" (+00'03") | 1000 / 15000 |
| 16 | | 01'58" (+00'03") | 1000 / 16000 |
| 17 | | 02'03" (+00'08") | 1000 / 17000 |
| 18 | | 02'02" (+00'07") | 1000 / 18000 |
| 19 | | 02'11" (+00'16") | 1000 / 19000 |
| 20 | | 02'07" (+00'12") | 1000 / 20000 |
| 21 | | 01'40" | 20 / 20020 |
9月累積里程 : 87.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 02'21" | 00:05'51" |
| 3 | 02'31" | 00:08'22" |
| 4 | 02'20" | 00:10'42" |
| 5 | 02'21" | 00:13'03" |
| 6 | 02'44" | 00:15'47" |
| 7 | 02'26" | 00:18'13" |
| 8 | 02'50" | 00:21'03" |
| 9 | 02'29" | 00:23'32" |
| 10 | 02'37" | 00:26'09" |
| 11 | 02'08" | 00:28'17" |
| 12 | 02'26" | 00:30'43" |
| 13 | 02'05" | 00:32'48" |
| 14 | 01'56" | 00:34'44" |
| 15 | 01'58" | 00:36'42" |
| 16 | 01'59" | 00:38'41" |
| 17 | 02'03" | 00:40'44" |
| 18 | 02'03" | 00:42'47" |
| 19 | 02'11" | 00:44'58" |
| 20 | 02'07" | 00:47'05" |
| 20.0 | 01'38" | 00:47'07" |
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