11.6 km | 01:13:03 | 06:19/km日期: 2018-09-27 19:24 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'08" / 06'23" / 06'11" / 06'05" / 06'16" / 06'23" / 06'19" / 06'25" / 06'40" / 07'01" / 05'19" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'49") | 1000 / 1000 |
| 2 | | 06'23" (+03'05") | 1000 / 2000 |
| 3 | | 06'10" (+02'52") | 1000 / 3000 |
| 4 | | 06'04" (+02'46") | 1000 / 4000 |
| 5 | | 06'16" (+02'58") | 1000 / 5000 |
| 6 | | 06'22" (+03'04") | 1000 / 6000 |
| 7 | | 06'19" (+03'01") | 1000 / 7000 |
| 8 | | 06'24" (+03'06") | 1000 / 8000 |
| 9 | | 06'40" (+03'22") | 1000 / 9000 |
| 10 | | 06'33" (+03'15") | 482 / 9482 |
| 11 | | 14'15" (+10'57") | 140 / 9622 |
| 12 | | 03'34" (+00'16") | 200 / 9822 |
| 13 | | 06'47" (+03'29") | 294 / 10117 |
| 14 | | 03'21" (+00'03") | 200 / 10317 |
| 15 | | 06'23" (+03'05") | 312 / 10630 |
| 16 | | 03'18" | 200 / 10830 |
| 17 | | 06'24" (+03'06") | 312 / 11142 |
| 18 | | 03'50" (+00'32") | 200 / 11342 |
| 19 | | 10'40" (+07'22") | 187 / 11529 |
| 20 | | 09'34" (+06'16") | 24 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
220.62 km 
美津濃 20 累積 :
908.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'16" | 00:31'03" |
| 6 | 06'23" | 00:37'26" |
| 7 | 06'19" | 00:43'45" |
| 8 | 06'25" | 00:50'10" |
| 9 | 06'40" | 00:56'50" |
| 10 | 07'01" | 01:03'51" |
| 11 | 05'19" | 01:09'10" |
| 11.6 | 07'00" | 01:13'03" |
展開計圈分析
留言 
