19.7 km | 01:53:05 | 05:45/km日期: 2018-04-29 05:39 - 總爬升: 125 m - 卡路里: 1437 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'43" / 05'10" / 05'28" / 05'24" / 05'19" / 05'40" / 05'31" / 05'37" / 05'49" / 05'41" / 05'49" / 05'50" / 05'44" / 05'49" / 06'58" / 05'24" / 05'49" / 06'51" / 06'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 1000 / 13000 |
| 14 | | 05'48" (+00'39") | 1000 / 14000 |
| 15 | | 06'58" (+01'49") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'49" (+00'40") | 1000 / 17000 |
| 18 | | 06'45" (+01'36") | 1000 / 18000 |
| 19 | | 06'12" (+01'03") | 1000 / 19000 |
| 20 | | 05'04" | 662 / 19662 |
4月累積里程 : 65.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'40" | 00:32'44" |
| 7 | 05'31" | 00:38'15" |
| 8 | 05'37" | 00:43'52" |
| 9 | 05'49" | 00:49'41" |
| 10 | 05'41" | 00:55'22" |
| 11 | 05'49" | 01:01'11" |
| 12 | 05'50" | 01:07'01" |
| 13 | 05'44" | 01:12'45" |
| 14 | 05'49" | 01:18'34" |
| 15 | 06'58" | 01:25'32" |
| 16 | 05'24" | 01:30'56" |
| 17 | 05'49" | 01:36'45" |
| 18 | 06'51" | 01:43'36" |
| 19 | 06'07" | 01:49'43" |
| 19.7 | 05'05" | 01:53'05" |
留言 
展開計圈分析
