4.1 km | 00:26:31 | 06:26/km日期: 2018-09-27 06:59 - 平均心率: 127 - 卡路里: 266 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'34" / 06'32" / 05'46" / 06'22" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 269 / 269 |
| 2 | | 06'30" (+01'14") | 153 / 422 |
| 3 | | 06'39" (+01'23") | 90 / 513 |
| 4 | | 06'20" (+01'04") | 157 / 671 |
| 5 | | 06'17" (+01'01") | 77 / 749 |
| 6 | | 06'27" (+01'11") | 154 / 903 |
| 7 | | 06'43" (+01'27") | 147 / 1051 |
| 8 | | 06'35" (+01'19") | 22 / 1073 |
| 9 | | 06'53" (+01'37") | 73 / 1147 |
| 10 | | 06'46" (+01'30") | 56 / 1203 |
| 11 | | 06'41" (+01'25") | 85 / 1289 |
| 12 | | 06'48" (+01'32") | 37 / 1326 |
| 13 | | 06'48" (+01'32") | 195 / 1521 |
| 14 | | 06'40" (+01'24") | 42 / 1564 |
| 15 | | 06'39" (+01'23") | 96 / 1661 |
| 16 | | 06'40" (+01'24") | 84 / 1745 |
| 17 | | 06'26" (+01'10") | 146 / 1892 |
| 18 | | 05'42" (+00'26") | 102 / 1995 |
| 19 | | 05'59" (+00'43") | 121 / 2116 |
| 20 | | 05'16" | 118 / 2234 |
| 21 | | 05'23" (+00'07") | 158 / 2393 |
| 22 | | 05'45" (+00'29") | 64 / 2457 |
| 23 | | 05'56" (+00'40") | 148 / 2605 |
| 24 | | 05'44" (+00'28") | 45 / 2651 |
| 25 | | 05'44" (+00'28") | 56 / 2707 |
| 26 | | 06'24" (+01'08") | 27 / 2735 |
| 27 | | 05'54" (+00'38") | 163 / 2898 |
| 28 | | 05'54" (+00'38") | 23 / 2921 |
| 29 | | 05'56" (+00'40") | 137 / 3059 |
| 30 | | 06'19" (+01'03") | 36 / 3095 |
| 31 | | 05'54" (+00'38") | 86 / 3182 |
| 32 | | 05'53" (+00'37") | 62 / 3244 |
| 33 | | 06'02" (+00'46") | 44 / 3288 |
| 34 | | 06'00" (+00'44") | 65 / 3354 |
| 35 | | 06'14" (+00'58") | 63 / 3417 |
| 36 | | 06'23" (+01'07") | 29 / 3446 |
| 37 | | 06'04" (+00'48") | 55 / 3502 |
| 38 | | 06'12" (+00'56") | 48 / 3550 |
| 39 | | 06'23" (+01'07") | 56 / 3607 |
| 40 | | 06'47" (+01'31") | 20 / 3628 |
| 41 | | 06'42" (+01'26") | 62 / 3691 |
| 42 | | 06'07" (+00'51") | 120 / 3811 |
| 43 | | 06'47" (+01'31") | 32 / 3844 |
| 44 | | 07'31" (+02'15") | 14 / 3858 |
| 45 | | 07'32" (+02'16") | 36 / 3894 |
| 46 | | 05'55" (+00'39") | 16 / 3911 |
| 47 | | 06'39" (+01'23") | 25 / 3936 |
| 48 | | 06'17" (+01'01") | 18 / 3955 |
| 49 | | 06'43" (+01'27") | 19 / 3974 |
| 50 | | 08'01" (+02'45") | 22 / 3997 |
| 51 | | 07'18" (+02'02") | 13 / 4010 |
| 52 | | 07'06" (+01'50") | 29 / 4040 |
| 53 | | 11'47" (+06'31") | 13 / 4053 |
| 54 | | 13'58" (+08'42") | 12 / 4066 |
| 55 | | 15'01" (+09'45") | 7 / 4073 |
| 56 | | 10'01" (+04'45") | 13 / 4086 |
| 57 | | 13'12" (+07'56") | 8 / 4095 |
| 58 | | 18'04" (+12'48") | 5 / 4100 |
| 59 | | 12'35" (+07'19") | 9 / 4110 |
| 60 | | 17'44" (+12'28") | 5 / 4116 |
| 61 | | 00'00" | 0 / 4116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 05'46" | 00:18'52" |
| 4 | 06'22" | 00:25'14" |
| 4.1 | 10'52" | 00:26'30" |
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