12.1 km | 01:07:35 | 05:34/km日期: 2018-09-27 16:03 - 卡路里: 630 Cal - 平均步頻: 178
Pace: 05'37" / 05'29" / 05'36" / 05'42" / 05'32" / 05'35" / 05'32" / 05'21" / 05'33" / 05'37" / 05'39" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 118 / 12118 |
9月累積里程 : 275.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'42" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'35" | 00:33'31" |
| 7 | 05'32" | 00:39'03" |
| 8 | 05'21" | 00:44'24" |
| 9 | 05'33" | 00:49'57" |
| 10 | 05'37" | 00:55'34" |
| 11 | 05'39" | 01:01'13" |
| 12 | 05'40" | 01:06'53" |
| 12.1 | 05'54" | 01:07'35" |
展開計圈分析
留言 
