10.5 km | 00:57:06 | 05:27/km日期: 2018-09-26 08:30 - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 162
Pace: 05'32" / 05'12" / 06'37" / 05'45" / 05'43" / 05'36" / 05'37" / 05'43" / 05'37" / 05'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'04") | 1000 / 1000 |
| 2 | | 05'12" (+01'45") | 1000 / 2000 |
| 3 | | 05'08" (+01'41") | 86 / 2086 |
| 4 | | 03'46" (+00'19") | 400 / 2486 |
| 5 | | 11'51" (+08'24") | 126 / 2612 |
| 6 | | 03'48" (+00'21") | 400 / 3012 |
| 7 | | 12'49" (+09'22") | 116 / 3129 |
| 8 | | 03'44" (+00'17") | 400 / 3529 |
| 9 | | 11'33" (+08'06") | 129 / 3659 |
| 10 | | 03'40" (+00'13") | 400 / 4059 |
| 11 | | 11'34" (+08'07") | 129 / 4188 |
| 12 | | 03'31" (+00'04") | 400 / 4588 |
| 13 | | 12'10" (+08'43") | 123 / 4712 |
| 14 | | 03'34" (+00'07") | 400 / 5112 |
| 15 | | 11'54" (+08'27") | 125 / 5238 |
| 16 | | 03'29" (+00'02") | 400 / 5638 |
| 17 | | 11'40" (+08'13") | 128 / 5766 |
| 18 | | 03'28" (+00'01") | 400 / 6166 |
| 19 | | 12'12" (+08'45") | 122 / 6289 |
| 20 | | 03'27" | 400 / 6689 |
| 21 | | 11'53" (+08'26") | 126 / 6815 |
| 22 | | 03'41" (+00'14") | 400 / 7215 |
| 23 | | 12'05" (+08'38") | 124 / 7339 |
| 24 | | 03'35" (+00'08") | 400 / 7739 |
| 25 | | 11'38" (+08'11") | 128 / 7868 |
| 26 | | 03'34" (+00'07") | 400 / 8268 |
| 27 | | 12'38" (+09'11") | 118 / 8387 |
| 28 | | 05'04" (+01'37") | 1000 / 9387 |
| 29 | | 05'06" (+01'39") | 1000 / 10387 |
| 30 | | 04'52" (+01'25") | 83 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 06'37" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 05'37" | 00:40'02" |
| 8 | 05'43" | 00:45'45" |
| 9 | 05'37" | 00:51'22" |
| 10 | 05'08" | 00:56'30" |
| 10.5 | 04'50" | 00:58'47" |
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