9.3 km | 00:48:17 | 05:12/km日期: 2018-09-25 06:31 - 平均心率: 186 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'26" / 05'24" / 05'21" / 05'11" / 05'09" / 05'04" / 05'01" / 04'53" / 05'16" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'34") | 1000 / 1000 |
2 | | 05'22" (+00'30") | 1000 / 2000 |
3 | | 05'21" (+00'29") | 1000 / 3000 |
4 | | 05'11" (+00'19") | 1000 / 4000 |
5 | | 05'08" (+00'16") | 1000 / 5000 |
6 | | 05'04" (+00'12") | 1000 / 6000 |
7 | | 05'01" (+00'09") | 1000 / 7000 |
8 | | 04'52" | 1000 / 8000 |
9 | | 05'15" (+00'23") | 1000 / 9000 |
10 | | 05'48" (+00'56") | 267 / 9267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
241.82 km Addias Addias Galaxy 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'24" | 00:10'50" |
3 | 05'21" | 00:16'11" |
4 | 05'11" | 00:21'22" |
5 | 05'09" | 00:26'31" |
6 | 05'04" | 00:31'35" |
7 | 05'01" | 00:36'36" |
8 | 04'53" | 00:41'29" |
9 | 05'16" | 00:46'45" |
9.3 | 05'47" | 00:48'18" |