15.0 km | 01:37:19 | 06:28/km日期: 2014-03-18 20:42 - 平均心率: 165 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'23" / 06'11" / 05'57" / 06'14" / 06'09" / 06'18" / 06'08" / 06'15" / 06'09" / 06'36" / 06'41" / 06'42" / 06'34" / 07'07" / 07'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 06'40" (+00'44") | 1000 / 11000 |
| 12 | | 06'42" (+00'46") | 1000 / 12000 |
| 13 | | 06'34" (+00'38") | 1000 / 13000 |
| 14 | | 07'06" (+01'10") | 1000 / 14000 |
| 15 | | 07'47" (+01'51") | 1000 / 15000 |
| 16 | | 08'44" (+02'48") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
52.88 km 
MIZUNO Wave Aero 11 累積 :
576.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 06'09" | 00:30'54" |
| 6 | 06'18" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'15" | 00:49'35" |
| 9 | 06'09" | 00:55'44" |
| 10 | 06'36" | 01:02'20" |
| 11 | 06'41" | 01:09'01" |
| 12 | 06'42" | 01:15'43" |
| 13 | 06'34" | 01:22'17" |
| 14 | 07'07" | 01:29'24" |
| 15 | 07'48" | 01:37'12" |
| 15.0 | --'--" | 01:37'12" |
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