16.5 km | 01:35:19 | 05:46/km日期: 2018-09-25 15:54 - 總爬升: 177 m - 平均心率: 159 - 卡路里: 1304 Cal - 平均步頻: 168
Pace: 05'44" / 05'41" / 05'40" / 05'34" / 05'34" / 05'39" / 05'36" / 05'33" / 05'37" / 05'36" / 13'51" / 05'56" / 05'38" / 08'40" / 06'01" / 07'00" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'33") | 1000 / 14000 |
| 15 | | 06'00" (+00'28") | 1000 / 15000 |
| 16 | | 06'01" (+00'29") | 1000 / 16000 |
| 17 | | 06'34" (+01'02") | 511 / 16511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 281.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'37" | 00:50'38" |
| 10 | 05'36" | 00:56'14" |
| 11 | 13'51" | 01:10'05" |
| 12 | 05'56" | 01:16'01" |
| 13 | 05'38" | 01:21'39" |
| 14 | 08'40" | 01:30'19" |
| 15 | 06'01" | 01:36'20" |
| 16 | 07'00" | 01:43'20" |
| 16.5 | 07'35" | 01:47'13" |
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