22.2 km | 02:08:01 | 05:46/km日期: 2018-09-25 16:12 - 平均心率: 160 - 卡路里: 1528 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'07" / 05'35" / 05'47" / 05'50" / 05'36" / 05'48" / 05'34" / 07'20" / 05'45" / 05'48" / 05'41" / 05'48" / 05'45" / 05'53" / 05'49" / 05'43" / 06'04" / 05'41" / 05'41" / 05'52" / 05'32" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 06'03" (+00'31") | 1000 / 17000 |
| 18 | | 05'41" (+00'09") | 1000 / 18000 |
| 19 | | 05'41" (+00'09") | 1000 / 19000 |
| 20 | | 05'51" (+00'19") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'54" (+00'22") | 1000 / 22000 |
| 23 | | 06'12" (+00'40") | 189 / 22189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'34" | 00:40'17" |
| 8 | 07'20" | 00:47'37" |
| 9 | 05'45" | 00:53'22" |
| 10 | 05'48" | 00:59'10" |
| 11 | 05'41" | 01:04'51" |
| 12 | 05'48" | 01:10'39" |
| 13 | 05'45" | 01:16'24" |
| 14 | 05'53" | 01:22'17" |
| 15 | 05'49" | 01:28'06" |
| 16 | 05'43" | 01:33'49" |
| 17 | 06'04" | 01:39'53" |
| 18 | 05'41" | 01:45'34" |
| 19 | 05'41" | 01:51'15" |
| 20 | 05'52" | 01:57'07" |
| 21 | 05'32" | 02:02'39" |
| 22 | 05'55" | 02:08'34" |
| 22.2 | 06'15" | 02:09'45" |
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