7.0 km | 00:34:14 | 04:53/km日期: 2018-09-22 18:17 - 平均心率: 173 - 卡路里: 449 Cal - 平均步頻: 184
Pace: 04'57" / 04'55" / 04'49" / 04'57" / 04'52" / 04'54" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 500 / 500 |
| 2 | | 04'58" (+00'11") | 500 / 1000 |
| 3 | | 04'59" (+00'12") | 500 / 1500 |
| 4 | | 04'49" (+00'02") | 500 / 2000 |
| 5 | | 04'47" | 500 / 2500 |
| 6 | | 04'51" (+00'04") | 500 / 3000 |
| 7 | | 04'54" (+00'07") | 500 / 3500 |
| 8 | | 04'59" (+00'12") | 500 / 4000 |
| 9 | | 04'49" (+00'02") | 500 / 4500 |
| 10 | | 04'55" (+00'08") | 500 / 5000 |
| 11 | | 04'50" (+00'03") | 500 / 5500 |
| 12 | | 04'56" (+00'09") | 500 / 6000 |
| 13 | | 04'50" (+00'03") | 500 / 6500 |
| 14 | | 04'48" (+00'01") | 500 / 7000 |
| 15 | | 03'29" | 8 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 68.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'49" | 00:34'13" |
| 7.0 | 03'46" | 00:34'15" |
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