|  1075 m | 00:35:27 | 03:17/100m日期: 2018-09-25 15:59 - 地點: 內湖運動中心 - 天氣: 雨 - 卡路里: 714 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 03'08" (+00'12") | 24 | 71 | | 2 | | 03'08" (+00'12") | 24 | 71 | | 3 | | 03'16" (+00'20") | 26 | 75 | | 4 | | 03'08" (+00'12") | 26 | 73 | | 5 | | 03'20" (+00'24") | 25 | 75 |
| 6 | | 03'08" (+00'12") | 24 | 71 | | 7 | | 03'28" (+00'32") | 27 | 79 | | 8 | | 02'56" | 26 | 70 | | 9 | | 03'24" (+00'28") | 25 | 76 | | 10 | | 03'16" (+00'20") | 26 | 75 | | 11 | | 03'04" (+00'08") | 26 | 72 | | 12 | | 03'20" (+00'24") | 27 | 77 | | 13 | | 03'28" (+00'32") | 25 | 77 | | 14 | | 03'04" (+00'08") | 26 | 72 | | 15 | | 03'12" (+00'16") | 27 | 75 | | 16 | | 03'12" (+00'16") | 26 | 74 | | 17 | | 03'28" (+00'32") | 26 | 78 | | 18 | | 03'12" (+00'16") | 27 | 75 | | 19 | | 03'08" (+00'12") | 26 | 73 | | 20 | | 03'16" (+00'20") | 26 | 75 | | 21 | | 03'12" (+00'16") | 24 | 72 | | 22 | | 03'16" (+00'20") | 25 | 74 | | 23 | | 03'24" (+00'28") | 27 | 78 | | 24 | | 03'28" (+00'32") | 26 | 78 | | 25 | | 03'24" (+00'28") | 27 | 78 | | 26 | | 03'12" (+00'16") | 26 | 74 | | 27 | | 03'20" (+00'24") | 26 | 76 | | 28 | | 03'20" (+00'24") | 26 | 76 | | 29 | | 03'36" (+00'40") | 28 | 82 | | 30 | | 03'08" (+00'12") | 26 | 73 | | 31 | | 03'20" (+00'24") | 27 | 77 | | 32 | | 03'24" (+00'28") | 27 | 78 | | 33 | | 03'12" (+00'16") | 28 | 76 | | 34 | | 03'40" (+00'44") | 26 | 81 | | 35 | | 03'00" (+00'04") | 26 | 71 | | 36 | | 03'20" (+00'24") | 25 | 75 | | 37 | | 03'12" (+00'16") | 27 | 75 | | 38 | | 03'20" (+00'24") | 27 | 77 | | 39 | | 03'04" (+00'08") | 26 | 72 | | 40 | | 04'36" (+01'40") | 30 | 99 | | 41 | | 03'16" (+00'20") | 27 | 76 | | 42 | | 03'04" (+00'08") | 27 | 73 | | 43 | | 03'04" (+00'08") | 27 | 73 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 10.75 km |
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