42.6 km | 03:42:09 | 05:13/km日期: 2018-09-16 15:28 - 總爬升: 1152 m - 平均心率: 168 - 卡路里: 2969 Cal - 平均步頻: 176
Pace: 05'07" / 04'55" / 04'55" / 05'02" / 05'01" / 05'05" / 05'01" / 05'03" / 05'00" / 05'09" / 04'50" / 05'00" / 05'01" / 04'54" / 05'02" / 05'04" / 04'56" / 05'10" / 04'59" / 05'03" / 04'59" / 04'59" / 04'58" / 05'08" / 05'06" / 05'16" / 05'06" / 05'18" / 05'18" / 05'10" / 05'19" / 05'37" / 05'32" / 05'14" / 05'27" / 05'29" / 05'39" / 05'39" / 05'47" / 05'47" / 06'10" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'03" (+00'13") | 1000 / 16000 |
| 17 | | 04'56" (+00'06") | 1000 / 17000 |
| 18 | | 05'09" (+00'19") | 1000 / 18000 |
| 19 | | 04'59" (+00'09") | 1000 / 19000 |
| 20 | | 05'02" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 04'58" (+00'08") | 1000 / 22000 |
| 23 | | 04'57" (+00'07") | 1000 / 23000 |
| 24 | | 05'07" (+00'17") | 1000 / 24000 |
| 25 | | 05'06" (+00'16") | 1000 / 25000 |
| 26 | | 05'15" (+00'25") | 1000 / 26000 |
| 27 | | 05'06" (+00'16") | 1000 / 27000 |
| 28 | | 05'17" (+00'27") | 1000 / 28000 |
| 29 | | 05'18" (+00'28") | 1000 / 29000 |
| 30 | | 05'09" (+00'19") | 1000 / 30000 |
| 31 | | 05'18" (+00'28") | 1000 / 31000 |
| 32 | | 05'37" (+00'47") | 1000 / 32000 |
| 33 | | 05'31" (+00'41") | 1000 / 33000 |
| 34 | | 05'13" (+00'23") | 1000 / 34000 |
| 35 | | 05'27" (+00'37") | 1000 / 35000 |
| 36 | | 05'29" (+00'39") | 1000 / 36000 |
| 37 | | 05'39" (+00'49") | 1000 / 37000 |
| 38 | | 05'38" (+00'48") | 1000 / 38000 |
| 39 | | 05'47" (+00'57") | 1000 / 39000 |
| 40 | | 05'46" (+00'56") | 1000 / 40000 |
| 41 | | 06'10" (+01'20") | 1000 / 41000 |
| 42 | | 05'45" (+00'55") | 1000 / 42000 |
| 43 | | 05'28" (+00'38") | 575 / 42575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 281.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 05'05" | 00:30'05" |
| 7 | 05'01" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 05'00" | 00:45'09" |
| 10 | 05'09" | 00:50'18" |
| 11 | 04'50" | 00:55'08" |
| 12 | 05'00" | 01:00'08" |
| 13 | 05'01" | 01:05'09" |
| 14 | 04'54" | 01:10'03" |
| 15 | 05'02" | 01:15'05" |
| 16 | 05'04" | 01:20'09" |
| 17 | 04'56" | 01:25'05" |
| 18 | 05'10" | 01:30'15" |
| 19 | 04'59" | 01:35'14" |
| 20 | 05'03" | 01:40'17" |
| 21 | 04'59" | 01:45'16" |
| 22 | 04'59" | 01:50'15" |
| 23 | 04'58" | 01:55'13" |
| 24 | 05'08" | 02:00'21" |
| 25 | 05'06" | 02:05'27" |
| 26 | 05'16" | 02:10'43" |
| 27 | 05'06" | 02:15'49" |
| 28 | 05'18" | 02:21'07" |
| 29 | 05'18" | 02:26'25" |
| 30 | 05'10" | 02:31'35" |
| 31 | 05'19" | 02:36'54" |
| 32 | 05'37" | 02:42'31" |
| 33 | 05'32" | 02:48'03" |
| 34 | 05'14" | 02:53'17" |
| 35 | 05'27" | 02:58'44" |
| 36 | 05'29" | 03:04'13" |
| 37 | 05'39" | 03:09'52" |
| 38 | 05'39" | 03:15'31" |
| 39 | 05'47" | 03:21'18" |
| 40 | 05'47" | 03:27'05" |
| 41 | 06'10" | 03:33'15" |
| 42 | 05'46" | 03:39'01" |
| 42.6 | 05'28" | 03:42'10" |
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