11.4 km | 01:10:31 | 06:12/km日期: 2018-09-21 20:41 - 平均心率: 167 - 卡路里: 1192 Cal - 總步數: 11959 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'33" / 06'20" / 06'09" / 06'13" / 06'03" / 06'07" / 06'15" / 06'13" / 06'08" / 06'00" / 06'07" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'31") | 1005 / 1005 | 165 / 92 |
| 2 | | 06'17" (+00'18") | 1006 / 2012 | 169 / 93 |
| 3 | | 06'09" (+00'10") | 1008 / 3021 | 169 / 95 |
| 4 | | 06'07" (+00'08") | 1003 / 4024 | 169 / 96 |
| 5 | | 06'02" (+00'03") | 1000 / 5025 | 168 / 98 |
| 6 | | 06'08" (+00'09") | 1004 / 6029 | 169 / 95 |
| 7 | | 06'13" (+00'14") | 1003 / 7032 | 169 / 94 |
| 8 | | 06'11" (+00'12") | 1003 / 8036 | 170 / 94 |
| 9 | | 06'06" (+00'07") | 1004 / 9040 | 171 / 95 |
| 10 | | 05'59" | 1000 / 10041 | 170 / 97 |
| 11 | | 06'06" (+00'07") | 1000 / 11042 | 170 / 95 |
| 12 | | 06'28" (+00'29") | 360 / 11402 | 169 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 100.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'13" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'07" | 00:37'25" |
| 7 | 06'15" | 00:43'40" |
| 8 | 06'13" | 00:49'53" |
| 9 | 06'08" | 00:56'01" |
| 10 | 06'00" | 01:02'01" |
| 11 | 06'07" | 01:08'08" |
| 11.4 | 06'37" | 01:10'31" |
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