10.0 km | 00:47:41 | 04:45/km日期: 2018-09-20 22:09 - 平均心率: 161 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 03'50" / 03'49" / 03'52" / 03'51" / 03'50" / 07'26" / 05'21" / 05'24" / 05'12" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'13") | 419 / 419 |
| 2 | | 03'47" (+00'05") | 426 / 845 |
| 3 | | 03'50" (+00'08") | 426 / 1271 |
| 4 | | 03'49" (+00'07") | 425 / 1697 |
| 5 | | 03'46" (+00'04") | 434 / 2131 |
| 6 | | 03'52" (+00'10") | 422 / 2554 |
| 7 | | 03'53" (+00'11") | 427 / 2981 |
| 8 | | 03'52" (+00'10") | 426 / 3407 |
| 9 | | 03'51" (+00'09") | 431 / 3839 |
| 10 | | 03'48" (+00'06") | 432 / 4271 |
| 11 | | 03'52" (+00'10") | 428 / 4699 |
| 12 | | 03'45" (+00'03") | 433 / 5132 |
| 13 | | 03'42" | 214 / 5347 |
| 14 | | 15'07" (+11'25") | 253 / 5601 |
| 15 | | 05'16" (+01'34") | 4420 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'49" | 00:07'39" |
| 3 | 03'52" | 00:11'31" |
| 4 | 03'51" | 00:15'22" |
| 5 | 03'50" | 00:19'12" |
| 6 | 07'26" | 00:26'38" |
| 7 | 05'21" | 00:31'59" |
| 8 | 05'24" | 00:37'23" |
| 9 | 05'12" | 00:42'35" |
| 10 | 05'00" | 00:47'35" |
| 10.0 | 04'32" | 00:47'41" |
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