39.0 km | 06:38:44 | 10:13/km日期: 2014-03-19 06:09 - 總爬升: 1434 m - 平均心率: 136 - 卡路里: 4146 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'27" / 08'23" / 09'55" / 11'06" / 09'50" / 10'16" / 09'32" / 13'52" / 13'48" / 10'00" / 19'20" / 06'09" / 09'38" / 10'02" / 09'52" / 12'05" / 08'37" / 08'39" / 08'39" / 13'06" / 26'01" / 09'45" / 07'20" / 09'06" / 09'27" / 06'35" / 05'15" / 08'58" / 11'43" / 17'55" / 11'30" / 06'36" / 05'50" / 06'13" / 07'57" / 08'51" / 07'44" / 07'15" / 09'22" / 408'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" | 51 / 51 |
| 2 | | 10'08" (+00'29") | 39272 / 39324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 297.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'23" | 00:16'50" |
| 3 | 09'55" | 00:26'45" |
| 4 | 11'06" | 00:37'51" |
| 5 | 09'50" | 00:47'41" |
| 6 | 10'16" | 00:57'57" |
| 7 | 09'32" | 01:07'29" |
| 8 | 13'52" | 01:21'21" |
| 9 | 13'48" | 01:35'09" |
| 10 | 10'00" | 01:45'09" |
| 11 | 19'20" | 02:04'29" |
| 12 | 06'09" | 02:10'38" |
| 13 | 09'38" | 02:20'16" |
| 14 | 10'02" | 02:30'18" |
| 15 | 09'52" | 02:40'10" |
| 16 | 12'05" | 02:52'15" |
| 17 | 08'37" | 03:00'52" |
| 18 | 08'39" | 03:09'31" |
| 19 | 08'39" | 03:18'10" |
| 20 | 13'06" | 03:31'16" |
| 21 | 26'01" | 03:57'17" |
| 22 | 09'45" | 04:07'02" |
| 23 | 07'20" | 04:14'22" |
| 24 | 09'06" | 04:23'28" |
| 25 | 09'27" | 04:32'55" |
| 26 | 06'35" | 04:39'30" |
| 27 | 05'15" | 04:44'45" |
| 28 | 08'58" | 04:53'43" |
| 29 | 11'43" | 05:05'26" |
| 30 | 17'55" | 05:23'21" |
| 31 | 11'30" | 05:34'51" |
| 32 | 06'36" | 05:41'27" |
| 33 | 05'50" | 05:47'17" |
| 34 | 06'13" | 05:53'30" |
| 35 | 07'57" | 06:01'27" |
| 36 | 08'51" | 06:10'18" |
| 37 | 07'44" | 06:18'02" |
| 38 | 07'15" | 06:25'17" |
| 39 | 09'22" | 06:34'39" |
| 39.0 | 408'20" | 06:38'44" |
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