26.0 km | 02:40:52 | 06:11/km日期: 2018-09-23 05:27 - 地點: 河濱 - 天氣: 舒適-熱 - 平均心率: 148 - 卡路里: 972 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'44" / 06'36" / 06'09" / 06'08" / 06'13" / 06'12" / 06'08" / 06'13" / 06'03" / 06'14" / 06'10" / 06'16" / 06'13" / 06'11" / 06'11" / 06'09" / 06'02" / 06'07" / 06'03" / 06'08" / 06'05" / 06'02" / 06'07" / 06'09" / 06'08" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 06'10" (+00'08") | 1000 / 14000 |
| 15 | | 06'11" (+00'09") | 1000 / 15000 |
| 16 | | 06'08" (+00'06") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'06" (+00'04") | 1000 / 18000 |
| 19 | | 06'03" (+00'01") | 1000 / 19000 |
| 20 | | 06'08" (+00'06") | 1000 / 20000 |
| 21 | | 06'05" (+00'03") | 1000 / 21000 |
| 22 | | 06'02" | 1000 / 22000 |
| 23 | | 06'06" (+00'04") | 1000 / 23000 |
| 24 | | 06'08" (+00'06") | 1000 / 24000 |
| 25 | | 06'08" (+00'06") | 1000 / 25000 |
| 26 | | 06'08" (+00'06") | 1000 / 26000 |
| 27 | | 05'00" | 10 / 26010 |
E26K
前半段還算舒適，後幾K熱！跑太遠，折返加碼1K就好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
233.19 km 
Saucony KINVARA 7 累積 :
1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'09" | 00:19'29" |
| 4 | 06'08" | 00:25'37" |
| 5 | 06'13" | 00:31'50" |
| 6 | 06'12" | 00:38'02" |
| 7 | 06'08" | 00:44'10" |
| 8 | 06'13" | 00:50'23" |
| 9 | 06'03" | 00:56'26" |
| 10 | 06'14" | 01:02'40" |
| 11 | 06'10" | 01:08'50" |
| 12 | 06'16" | 01:15'06" |
| 13 | 06'13" | 01:21'19" |
| 14 | 06'11" | 01:27'30" |
| 15 | 06'11" | 01:33'41" |
| 16 | 06'09" | 01:39'50" |
| 17 | 06'02" | 01:45'52" |
| 18 | 06'07" | 01:51'59" |
| 19 | 06'03" | 01:58'02" |
| 20 | 06'08" | 02:04'10" |
| 21 | 06'05" | 02:10'15" |
| 22 | 06'02" | 02:16'17" |
| 23 | 06'07" | 02:22'24" |
| 24 | 06'09" | 02:28'33" |
| 25 | 06'08" | 02:34'41" |
| 26 | 06'09" | 02:40'50" |
| 26.0 | 04'58" | 02:40'53" |
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