13.1 km | 01:50:50 | 08:29/km日期: 2018-09-22 05:42 - 總爬升: 165 m - 平均心率: 136 - 卡路里: 837 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'52" / 06'58" / 10'14" / 13'20" / 08'53" / 12'06" / 11'25" / 08'05" / 09'40" / 06'17" / 06'35" / 10'22" / 10'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'39") | 1000 / 2000 |
| 3 | | 08'16" (+01'59") | 1000 / 3000 |
| 4 | | 08'28" (+02'11") | 1000 / 4000 |
| 5 | | 08'53" (+02'36") | 1000 / 5000 |
| 6 | | 08'50" (+02'33") | 1000 / 6000 |
| 7 | | 11'24" (+05'07") | 1000 / 7000 |
| 8 | | 08'04" (+01'47") | 1000 / 8000 |
| 9 | | 07'53" (+01'36") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'34" (+00'17") | 1000 / 11000 |
| 12 | | 10'22" (+04'05") | 1000 / 12000 |
| 13 | | 10'14" (+03'57") | 1000 / 13000 |
| 14 | | 11'14" (+04'57") | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'58" | 00:14'50" |
| 3 | 10'14" | 00:25'04" |
| 4 | 13'20" | 00:38'24" |
| 5 | 08'53" | 00:47'17" |
| 6 | 12'06" | 00:59'23" |
| 7 | 11'25" | 01:10'48" |
| 8 | 08'05" | 01:18'53" |
| 9 | 09'40" | 01:28'33" |
| 10 | 06'17" | 01:34'50" |
| 11 | 06'35" | 01:41'25" |
| 12 | 10'22" | 01:51'47" |
| 13 | 10'15" | 02:02'02" |
| 13.1 | 11'05" | 02:02'42" |
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