|  全馬 | 05:15:00 | 07:27/km | 第37馬| 官方成績 | | 日期 | 2014-03-22 | | 成績 | 05:15:00 | | 總名次 | 1656 / 2503 | | 分組名次 | 541 / 871 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" (+03'41") | 01:10'51" | | 00:33'35" | | 00:34'09" (+00'34") | 01:12'40" (+01'49") | | 00:38'31" (+04'56") | | 00:36'27" (+02'52") | 01:12'57" (+02'06") | | 00:36'30" (+02'55") | | 00:40'01" (+06'26") | 01:24'00" (+13'09") | | 00:43'59" (+10'24") | |
日期: 2014-03-22 06:37 - 總爬升: 180 m - 平均心率: 70 - 卡路里: 3703 Cal - 溫度: 13°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'14") | 1008 / 1008 | | 2 | | 07'07" (+00'45") | 1004 / 2012 | | 3 | | 07'02" (+00'40") | 1005 / 3018 | | 4 | | 06'51" (+00'29") | 1007 / 4026 | | 5 | | 09'28" (+03'06") | 1025 / 5051 |
| 6 | | 06'58" (+00'36") | 1020 / 6072 | | 7 | | 07'16" (+00'54") | 1008 / 7080 | | 8 | | 06'30" (+00'08") | 1016 / 8096 | | 9 | | 06'22" | 980 / 9076 | | 10 | | 06'28" (+00'06") | 1014 / 10091 | | 11 | | 06'29" (+00'07") | 996 / 11087 | | 12 | | 07'12" (+00'50") | 1007 / 12094 | | 13 | | 07'30" (+01'08") | 1003 / 13098 | | 14 | | 06'33" (+00'11") | 1002 / 14100 | | 15 | | 06'22" | 1003 / 15104 | | 16 | | 07'14" (+00'52") | 1014 / 16118 | | 17 | | 07'03" (+00'41") | 1005 / 17124 | | 18 | | 08'54" (+02'32") | 1005 / 18130 | | 19 | | 07'06" (+00'44") | 1009 / 19139 | | 20 | | 08'16" (+01'54") | 1006 / 20146 | | 21 | | 07'03" (+00'41") | 1007 / 21154 | | 22 | | 08'36" (+02'14") | 1003 / 22158 | | 23 | | 06'46" (+00'24") | 1010 / 23169 | | 24 | | 07'03" (+00'41") | 1001 / 24170 | | 25 | | 06'57" (+00'35") | 1014 / 25184 | | 26 | | 07'39" (+01'17") | 1003 / 26188 | | 27 | | 07'09" (+00'47") | 1011 / 27200 | | 28 | | 07'10" (+00'48") | 1005 / 28206 | | 29 | | 07'16" (+00'54") | 1006 / 29213 | | 30 | | 09'13" (+02'51") | 1007 / 30220 | | 31 | | 07'14" (+00'52") | 1006 / 31227 | | 32 | | 07'52" (+01'30") | 1007 / 32234 | | 33 | | 07'09" (+00'47") | 1002 / 33237 | | 34 | | 07'56" (+01'34") | 1005 / 34242 | | 35 | | 07'49" (+01'27") | 1005 / 35248 | | 36 | | 09'22" (+03'00") | 999 / 36248 | | 37 | | 08'07" (+01'45") | 1000 / 37248 | | 38 | | 08'41" (+02'19") | 1008 / 38257 | | 39 | | 08'39" (+02'17") | 1004 / 39261 | | 40 | | 09'08" (+02'46") | 1005 / 40267 | | 41 | | 07'24" (+01'02") | 1005 / 41272 | | 42 | | 07'28" (+01'06") | 726 / 41999 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 333.71 km  MIZUNO Wave Spacer 4 DYNA WIDE 累積 : 425.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 07'07" | 00:13'45" | | 3 | 07'02" | 00:20'47" | | 4 | 06'54" | 00:27'41" | | 5 | 09'35" | 00:37'16" | | 6 | 07'01" | 00:44'17" | | 7 | 06'56" | 00:51'13" | | 8 | 06'48" | 00:58'01" | | 9 | 06'21" | 01:04'22" | | 10 | 06'29" | 01:10'51" | | 11 | 06'29" | 01:17'20" | | 12 | 07'13" | 01:24'33" | | 13 | 07'28" | 01:32'01" | | 14 | 06'36" | 01:38'37" | | 15 | 06'23" | 01:45'00" | | 16 | 07'14" | 01:52'14" | | 17 | 07'02" | 01:59'16" | | 18 | 08'54" | 02:08'10" | | 19 | 07'07" | 02:15'17" | | 20 | 08'14" | 02:23'31" | | 21 | 07'11" | 02:30'42" | | 22 | 08'33" | 02:39'15" | | 23 | 06'53" | 02:46'08" | | 24 | 07'02" | 02:53'10" | | 25 | 06'48" | 02:59'58" | | 26 | 07'51" | 03:07'49" | | 27 | 06'53" | 03:14'42" | | 28 | 07'19" | 03:22'01" | | 29 | 07'17" | 03:29'18" | | 30 | 07'10" | 03:36'28" | | 31 | 09'16" | 03:45'44" | | 32 | 07'37" | 03:53'21" | | 33 | 07'30" | 04:00'51" | | 34 | 07'17" | 04:08'08" | | 35 | 08'21" | 04:16'29" | | 36 | 07'41" | 04:24'10" | | 37 | 09'41" | 04:33'51" | | 38 | 08'46" | 04:42'37" | | 39 | 08'16" | 04:50'53" | | 40 | 09'35" | 05:00'28" | | 41 | 07'37" | 05:08'05" | | 41.7 | 10'09" | 05:15'24" |
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