16.1 km | 01:31:18 | 05:39/km日期: 2018-09-22 04:52 - 平均心率: 157 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'30" / 07'11" / 06'07" / 06'45" / 05'57" / 05'40" / 07'16" / 05'36" / 05'34" / 05'31" / 08'12" / 05'26" / 05'29" / 05'23" / 05'18" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 2000 / 2000 |
| 2 | | 05'55" (+00'51") | 2000 / 4000 |
| 3 | | 05'48" (+00'44") | 2000 / 6000 |
| 4 | | 05'39" (+00'35") | 2000 / 8000 |
| 5 | | 05'32" (+00'28") | 2000 / 10000 |
| 6 | | 05'32" (+00'28") | 2000 / 12000 |
| 7 | | 05'25" (+00'21") | 2000 / 14000 |
| 8 | | 05'04" | 2000 / 16000 |
| 9 | | 04'46" | 145 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 175.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'11" | 00:13'41" |
| 3 | 06'07" | 00:19'48" |
| 4 | 06'45" | 00:26'33" |
| 5 | 05'57" | 00:32'30" |
| 6 | 05'40" | 00:38'10" |
| 7 | 07'16" | 00:45'26" |
| 8 | 05'36" | 00:51'02" |
| 9 | 05'34" | 00:56'36" |
| 10 | 05'31" | 01:02'07" |
| 11 | 08'12" | 01:10'19" |
| 12 | 05'26" | 01:15'45" |
| 13 | 05'29" | 01:21'14" |
| 14 | 05'23" | 01:26'37" |
| 15 | 05'18" | 01:31'55" |
| 16 | 04'51" | 01:36'46" |
| 16.1 | 04'48" | 01:37'28" |
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