15.0 km | 01:15:58 | 05:03/km日期: 2018-09-20 05:47 - 平均心率: 145 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'53" / 04'31" / 04'40" / 05'04" / 04'55" / 05'14" / 05'00" / 05'03" / 05'37" / 04'52" / 05'08" / 05'18" / 05'12" / 05'05" / 05'22" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+01'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'38") | 1000 / 11000 |
| 12 | | 05'17" (+00'47") | 1000 / 12000 |
| 13 | | 05'12" (+00'42") | 1000 / 13000 |
| 14 | | 05'04" (+00'34") | 1000 / 14000 |
| 15 | | 05'21" (+00'51") | 1000 / 15000 |
| 16 | | 07'29" (+02'59") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 361.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'31" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 05'04" | 00:19'08" |
| 5 | 04'55" | 00:24'03" |
| 6 | 05'14" | 00:29'17" |
| 7 | 05'00" | 00:34'17" |
| 8 | 05'03" | 00:39'20" |
| 9 | 05'37" | 00:44'57" |
| 10 | 04'52" | 00:49'49" |
| 11 | 05'08" | 00:54'57" |
| 12 | 05'18" | 01:00'15" |
| 13 | 05'12" | 01:05'27" |
| 14 | 05'05" | 01:10'32" |
| 15 | 05'22" | 01:15'54" |
| 15.0 | 13'38" | 01:16'03" |
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