13.1 km | 01:37:51 | 07:29/km日期: 2012-11-06 18:36 - 地點: 迎曦湖 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 823 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'31" / 07'33" / 07'48" / 07'48" / 07'52" / 08'02" / 08'06" / 07'54" / 07'29" / 07'07" / 06'20" / 07'13" / 06'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'52") | 1934 / 1934 |
| 2 | | 07'43" (+01'04") | 1624 / 3559 |
| 3 | | 07'54" (+01'15") | 1879 / 5439 |
| 4 | | 08'02" (+01'23") | 1908 / 7347 |
| 5 | | 07'36" (+00'57") | 1902 / 9250 |
| 6 | | 06'39" | 1900 / 11150 |
| 7 | | 06'59" (+00'20") | 1901 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 63.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'33" | 00:15'04" |
| 3 | 07'48" | 00:22'52" |
| 4 | 07'48" | 00:30'40" |
| 5 | 07'52" | 00:38'32" |
| 6 | 08'02" | 00:46'34" |
| 7 | 08'06" | 00:54'40" |
| 8 | 07'54" | 01:02'34" |
| 9 | 07'29" | 01:10'03" |
| 10 | 07'07" | 01:17'10" |
| 11 | 06'20" | 01:23'30" |
| 12 | 07'13" | 01:30'43" |
| 13 | 06'42" | 01:37'25" |
| 13.1 | 06'58" | 01:37'51" |
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