6.0 km | 00:41:27 | 06:51/km日期: 2014-03-19 20:49 - 地點: 彰化市忠孝國小 - 天氣: 晴 - 卡路里: 379 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'20" / 06'15" / 06'30" / 07'49" / 07'43" / 117'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'02") | 230 / 230 |
| 2 | | 07'52" (+02'32") | 230 / 461 |
| 3 | | 07'17" (+01'57") | 230 / 691 |
| 4 | | 06'08" (+00'48") | 230 / 922 |
| 5 | | 05'42" (+00'22") | 230 / 1153 |
| 6 | | 05'46" (+00'26") | 230 / 1383 |
| 7 | | 05'51" (+00'31") | 230 / 1614 |
| 8 | | 05'20" | 230 / 1845 |
| 9 | | 05'55" (+00'35") | 230 / 2075 |
| 10 | | 05'51" (+00'31") | 230 / 2306 |
| 11 | | 06'17" (+00'57") | 230 / 2537 |
| 12 | | 05'42" (+00'22") | 230 / 2767 |
| 13 | | 06'51" (+01'31") | 230 / 2998 |
| 14 | | 07'43" (+02'23") | 230 / 3229 |
| 15 | | 06'38" (+01'18") | 230 / 3459 |
| 16 | | 07'00" (+01'40") | 230 / 3690 |
| 17 | | 07'13" (+01'53") | 230 / 3921 |
| 18 | | 07'17" (+01'57") | 230 / 4151 |
| 19 | | 07'30" (+02'10") | 230 / 4382 |
| 20 | | 07'22" (+02'02") | 230 / 4613 |
| 21 | | 07'48" (+02'28") | 230 / 4843 |
| 22 | | 07'26" (+02'06") | 230 / 5074 |
| 23 | | 07'26" (+02'06") | 230 / 5305 |
| 24 | | 07'09" (+01'49") | 230 / 5535 |
| 25 | | 07'00" (+01'40") | 230 / 5766 |
| 26 | | 07'30" (+02'10") | 230 / 5997 |
| 27 | | 06'44" (+01'24") | 54 / 6051 |
3月累積里程 : 37.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'15" | 00:13'35" |
| 3 | 06'30" | 00:20'05" |
| 4 | 07'49" | 00:27'54" |
| 5 | 07'43" | 00:35'37" |
| 6.1 | 05'33" | 00:41'28" |
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