10.5 km | 01:04:10 | 06:05/km日期: 2014-03-24 17:54 - 地點: 中和國小運動場 - 天氣: 冷 - 卡路里: 635 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'23" / 06'22" / 06'21" / 06'11" / 06'13" / 06'08" / 06'16" / 06'06" / 05'57" / 05'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'03") | 445 / 445 |
| 2 | | 06'34" (+00'54") | 445 / 891 |
| 3 | | 06'34" (+00'54") | 445 / 1337 |
| 4 | | 06'27" (+00'47") | 445 / 1783 |
| 5 | | 06'34" (+00'54") | 445 / 2229 |
| 6 | | 06'36" (+00'56") | 445 / 2675 |
| 7 | | 06'32" (+00'52") | 445 / 3121 |
| 8 | | 06'27" (+00'47") | 445 / 3567 |
| 9 | | 06'25" (+00'45") | 445 / 4013 |
| 10 | | 06'27" (+00'47") | 445 / 4459 |
| 11 | | 06'25" (+00'45") | 445 / 4905 |
| 12 | | 06'16" (+00'36") | 445 / 5351 |
| 13 | | 06'16" (+00'36") | 445 / 5797 |
| 14 | | 06'18" (+00'38") | 445 / 6243 |
| 15 | | 06'30" (+00'50") | 445 / 6689 |
| 16 | | 06'25" (+00'45") | 445 / 7135 |
| 17 | | 06'21" (+00'41") | 445 / 7581 |
| 18 | | 06'18" (+00'38") | 445 / 8027 |
| 19 | | 06'18" (+00'38") | 445 / 8473 |
| 20 | | 06'05" (+00'25") | 445 / 8919 |
| 21 | | 05'47" (+00'07") | 445 / 9365 |
| 22 | | 05'40" | 445 / 9811 |
| 23 | | 03'39" | 445 / 10257 |
3月累積里程 :
113.39 km 
NIKE AIR PEGASUS+ 30 SHIELD 累積 :
1562.1 kmAndroid - samsung GT-I9500 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'13" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 06'16" | 00:43'54" |
| 8 | 06'06" | 00:50'00" |
| 9 | 05'57" | 00:55'57" |
| 10 | 05'37" | 01:01'34" |
| 10.5 | 04'57" | 01:04'10" |
展開計圈分析
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