10.0 km | 01:05:43 | 06:33/km日期: 2018-09-18 20:32 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'15" / 05'51" / 08'26" / 05'37" / 05'35" / 08'47" / 07'07" / 07'12" / 06'56" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 07'56" (+02'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 07'10" (+01'45") | 1000 / 6000 |
| 7 | | 07'06" (+01'41") | 1000 / 7000 |
| 8 | | 06'57" (+01'32") | 1000 / 8000 |
| 9 | | 06'37" (+01'12") | 1000 / 9000 |
| 10 | | 06'29" (+01'04") | 1000 / 10000 |
| 11 | | 07'25" (+02'00") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
82.43 km 
MIZUNO WAVE RIDER 21 累積 :
330.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 08'26" | 00:20'32" |
| 4 | 05'37" | 00:26'09" |
| 5 | 05'35" | 00:31'44" |
| 6 | 08'47" | 00:40'31" |
| 7 | 07'07" | 00:47'38" |
| 8 | 07'12" | 00:54'50" |
| 9 | 06'56" | 01:01'46" |
| 10 | 06'29" | 01:08'15" |
| 10.0 | 07'34" | 01:08'30" |
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