15.3 km | 01:47:25 | 07:01/km日期: 2018-09-18 18:59 - 卡路里: 824 Cal - 總步數: 19096 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 11'33" / 06'20" / 05'40" / 08'57" / 06'18" / 06'10" / 06'05" / 06'25" / 06'20" / 06'12" / 06'19" / 06'19" / 06'50" / 07'05" / 07'05" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'34" (+06'00") | 1000 / 1000 | 222 / 38 |
2 | | 06'19" (+00'45") | 1008 / 2008 | 176 / 89 |
3 | | 05'34" | 1006 / 3014 | 169 / 105 |
4 | | 08'55" (+03'21") | 1002 / 4016 | 175 / 63 |
5 | | 06'17" (+00'43") | 1008 / 5024 | 168 / 94 |
6 | | 06'06" (+00'32") | 1001 / 6026 | 170 / 96 |
7 | | 06'04" (+00'30") | 1000 / 7027 | 168 / 97 |
8 | | 06'27" (+00'53") | 1007 / 8035 | 167 / 92 |
9 | | 06'13" (+00'39") | 1003 / 9038 | 170 / 94 |
10 | | 06'12" (+00'38") | 1009 / 10047 | 168 / 95 |
11 | | 06'15" (+00'41") | 1008 / 11056 | 169 / 94 |
12 | | 06'16" (+00'42") | 1003 / 12060 | 166 / 95 |
13 | | 06'46" (+01'12") | 1000 / 13060 | 171 / 85 |
14 | | 07'07" (+01'33") | 1006 / 14067 | 172 / 81 |
15 | | 07'00" (+01'26") | 1010 / 15077 | 171 / 82 |
16 | | 13'15" (+07'41") | 277 / 15355 | 212 / 35 |
9月累積里程 :
286.10 km adidas Boston 6(藍) 累積 :
2175.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 06'20" | 00:17'53" |
3 | 05'40" | 00:23'33" |
4 | 08'57" | 00:32'30" |
5 | 06'18" | 00:38'48" |
6 | 06'10" | 00:44'58" |
7 | 06'05" | 00:51'03" |
8 | 06'25" | 00:57'28" |
9 | 06'20" | 01:03'48" |
10 | 06'12" | 01:10'00" |
11 | 06'19" | 01:16'19" |
12 | 06'19" | 01:22'38" |
13 | 06'50" | 01:29'28" |
14 | 07'05" | 01:36'33" |
15 | 07'05" | 01:43'38" |
15.3 | 13'37" | 01:47'25" |