12.0 km | 01:07:03 | 05:34/km日期: 2014-03-22 07:15 - 地點: 潭秀國中 - 天氣: 陰 - 卡路里: 1057 Cal - 溫度: 16°C - 濕度: 79%
Pace: 04'56" / 05'16" / 05'25" / 05'31" / 05'42" / 05'34" / 05'48" / 05'48" / 05'44" / 05'49" / 05'43" / 05'40" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 994 / 994 |
| 2 | | 05'15" (+00'20") | 1006 / 2001 |
| 3 | | 05'25" (+00'30") | 1011 / 3013 |
| 4 | | 05'29" (+00'34") | 998 / 4011 |
| 5 | | 05'43" (+00'48") | 1006 / 5018 |
| 6 | | 05'17" (+00'22") | 53 / 5071 |
| 7 | | 05'18" (+00'23") | 131 / 5203 |
| 8 | | 05'38" (+00'43") | 1000 / 6203 |
| 9 | | 05'48" (+00'53") | 998 / 7201 |
| 10 | | 05'43" (+00'48") | 1001 / 8203 |
| 11 | | 05'47" (+00'52") | 999 / 9203 |
| 12 | | 05'47" (+00'52") | 1003 / 10207 |
| 13 | | 05'44" (+00'49") | 996 / 11203 |
| 14 | | 05'36" (+00'41") | 825 / 12029 |
3月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'16" | 00:10'12" |
| 3 | 05'25" | 00:15'37" |
| 4 | 05'31" | 00:21'08" |
| 5 | 05'42" | 00:26'50" |
| 6 | 05'34" | 00:32'24" |
| 7 | 05'48" | 00:38'12" |
| 8 | 05'48" | 00:44'00" |
| 9 | 05'44" | 00:49'44" |
| 10 | 05'49" | 00:55'33" |
| 11 | 05'43" | 01:01'16" |
| 12 | 05'40" | 01:06'56" |
| 12.0 | 12'57" | 01:07'03" |
展開計圈分析
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