10.2 km | 01:00:36 | 05:58/km日期: 2018-09-14 18:18 - 平均心率: 111 - 卡路里: 346 Cal - 平均步頻: 164
Pace: 05'44" / 05'50" / 05'58" / 06'02" / 06'01" / 05'57" / 06'01" / 06'04" / 06'03" / 06'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'40") | 29 / 29 |
| 2 | | 06'43" (+02'39") | 19 / 48 |
| 3 | | 07'27" (+03'23") | 2 / 51 |
| 4 | | 04'04" | 2 / 53 |
| 5 | | 04'42" (+00'38") | 2 / 56 |
| 6 | | 08'25" (+04'21") | 4 / 60 |
| 7 | | 05'36" (+01'32") | 1000 / 1060 |
| 8 | | 05'48" (+01'44") | 1000 / 2060 |
| 9 | | 05'56" (+01'52") | 1000 / 3060 |
| 10 | | 06'07" (+02'03") | 1000 / 4060 |
| 11 | | 05'59" (+01'55") | 1000 / 5060 |
| 12 | | 05'53" (+01'49") | 1000 / 6060 |
| 13 | | 06'03" (+01'59") | 1000 / 7060 |
| 14 | | 06'05" (+02'01") | 1000 / 8060 |
| 15 | | 06'03" (+01'59") | 1000 / 9060 |
| 16 | | 06'06" (+02'02") | 1000 / 10060 |
| 17 | | 05'33" (+01'29") | 92 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 06'01" | 00:41'33" |
| 8 | 06'04" | 00:47'37" |
| 9 | 06'03" | 00:53'40" |
| 10 | 06'10" | 00:59'50" |
| 10.2 | 05'12" | 01:00'38" |
展開計圈分析
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