10.1 km | 01:08:08 | 06:42/km日期: 2018-09-13 19:06 - 總爬升: 171 m - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 07'24" / 06'43" / 06'40" / 14'16" / 06'52" / 06'57" / 06'17" / 06'43" / 05'48" / 06'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'35") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 07'34" (+01'46") | 1000 / 4000 |
| 5 | | 06'52" (+01'04") | 1000 / 5000 |
| 6 | | 06'57" (+01'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'54") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 107.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'43" | 00:14'07" |
| 3 | 06'40" | 00:20'47" |
| 4 | 14'16" | 00:35'03" |
| 5 | 06'52" | 00:41'55" |
| 6 | 06'57" | 00:48'52" |
| 7 | 06'17" | 00:55'09" |
| 8 | 06'43" | 01:01'52" |
| 9 | 05'48" | 01:07'40" |
| 10 | 06'11" | 01:13'51" |
| 10.1 | 06'45" | 01:14'51" |
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