10.7 km | 01:07:25 | 06:17/km日期: 2018-09-17 05:02 - 地點: 新竹市立田徑場 - 天氣: 晴 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'57" / 06'43" / 06'23" / 06'18" / 06'16" / 06'07" / 06'16" / 06'10" / 06'04" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'13") | 465 / 465 |
| 2 | | 06'51" (+01'00") | 464 / 929 |
| 3 | | 06'51" (+01'00") | 462 / 1391 |
| 4 | | 06'37" (+00'46") | 454 / 1846 |
| 5 | | 06'26" (+00'35") | 464 / 2310 |
| 6 | | 06'23" (+00'32") | 461 / 2772 |
| 7 | | 06'23" (+00'32") | 456 / 3228 |
| 8 | | 06'12" (+00'21") | 468 / 3697 |
| 9 | | 06'18" (+00'27") | 461 / 4158 |
| 10 | | 06'17" (+00'26") | 467 / 4626 |
| 11 | | 06'16" (+00'25") | 462 / 5089 |
| 12 | | 06'13" (+00'22") | 470 / 5559 |
| 13 | | 06'00" (+00'09") | 470 / 6030 |
| 14 | | 06'12" (+00'21") | 470 / 6500 |
| 15 | | 06'17" (+00'26") | 463 / 6964 |
| 16 | | 06'11" (+00'20") | 466 / 7430 |
| 17 | | 06'05" (+00'14") | 469 / 7899 |
| 18 | | 06'13" (+00'22") | 460 / 8360 |
| 19 | | 06'04" (+00'13") | 466 / 8826 |
| 20 | | 05'51" | 474 / 9301 |
| 21 | | 05'57" (+00'06") | 468 / 9770 |
| 22 | | 06'01" (+00'10") | 469 / 10240 |
| 23 | | 05'54" (+00'03") | 471 / 10711 |
6 Miles Easy
台北馬倒數12週，不知不覺課表也吃完1/3了，但真正硬的還在後頭~(抖)
今天覺得稍疲憊，就不上十八尖山了，在操場吃甜甜圈就好｡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
325.90 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'23" | 00:20'03" |
| 4 | 06'18" | 00:26'21" |
| 5 | 06'16" | 00:32'37" |
| 6 | 06'07" | 00:38'44" |
| 7 | 06'16" | 00:45'00" |
| 8 | 06'10" | 00:51'10" |
| 9 | 06'04" | 00:57'14" |
| 10 | 05'58" | 01:03'12" |
| 10.7 | 05'55" | 01:07'25" |
展開計圈分析
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