10.4 km | 00:46:44 | 04:29/km日期: 2018-09-17 17:52 - 平均心率: 152 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 04'35" / 04'40" / 04'32" / 04'31" / 04'31" / 04'30" / 04'37" / 04'32" / 04'29" / 04'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'31" (+00'18") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'55" | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
385.45 km 
母子鱷魚 Y拖三代(淺藍) 累積 :
219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 04'32" | 00:13'47" |
| 4 | 04'31" | 00:18'18" |
| 5 | 04'31" | 00:22'49" |
| 6 | 04'30" | 00:27'19" |
| 7 | 04'37" | 00:31'56" |
| 8 | 04'32" | 00:36'28" |
| 9 | 04'29" | 00:40'57" |
| 10 | 04'13" | 00:45'10" |
| 10.4 | 03'54" | 00:46'44" |
展開計圈分析
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