8.0 km | 00:39:52 | 04:58/km日期: 2014-03-22 17:16 - 平均心率: 160 - 卡路里: 534 Cal - 溫度: 17°C - 濕度: 65%
Pace: 05'14" / 04'50" / 04'19" / 06'45" / 05'34" / 04'12" / 06'01" / 03'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'15") | 1000 / 1000 |
2 | | 04'49" (+00'51") | 1000 / 2000 |
3 | | 04'19" (+00'21") | 1000 / 3000 |
4 | | 05'38" (+01'40") | 1000 / 4000 |
5 | | 05'33" (+01'35") | 1000 / 5000 |
6 | | 04'11" (+00'13") | 1000 / 6000 |
7 | | 06'00" (+02'02") | 1000 / 7000 |
8 | | 03'58" | 1000 / 8000 |
9 | | 05'44" (+01'46") | 17 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
168.36 km PUMA Mobium Elite 累積 :
139.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'50" | 00:10'04" |
3 | 04'19" | 00:14'23" |
4 | 06'45" | 00:21'08" |
5 | 05'34" | 00:26'42" |
6 | 04'12" | 00:30'54" |
7 | 06'01" | 00:36'55" |
8 | 03'58" | 00:40'53" |
8.0 | --'--" | 00:40'53" |