16.6 km | 05:09:06 | 18:39/km日期: 2018-09-10 20:24 - 總爬升: 211 m - 平均心率: 138 - 卡路里: 1740 Cal - 平均步頻: 126
Pace: 21'35" / 28'46" / 19'22" / 27'23" / 27'52" / 13'06" / 16'44" / 14'40" / 17'43" / 19'18" / 19'11" / 11'36" / 16'28" / 15'18" / 15'49" / 15'53" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'35" (+10'00") | 1000 / 1000 |
| 2 | | 28'46" (+17'11") | 1000 / 2000 |
| 3 | | 19'21" (+07'46") | 1000 / 3000 |
| 4 | | 27'22" (+15'47") | 1000 / 4000 |
| 5 | | 27'52" (+16'17") | 1000 / 5000 |
| 6 | | 13'06" (+01'31") | 1000 / 6000 |
| 7 | | 16'44" (+05'09") | 1000 / 7000 |
| 8 | | 14'39" (+03'04") | 1000 / 8000 |
| 9 | | 17'43" (+06'08") | 1000 / 9000 |
| 10 | | 19'17" (+07'42") | 1000 / 10000 |
| 11 | | 19'11" (+07'36") | 1000 / 11000 |
| 12 | | 11'35" | 1000 / 12000 |
| 13 | | 16'28" (+04'53") | 1000 / 13000 |
| 14 | | 15'17" (+03'42") | 1000 / 14000 |
| 15 | | 15'48" (+04'13") | 1000 / 15000 |
| 16 | | 15'52" (+04'17") | 1000 / 16000 |
| 17 | | 14'53" (+03'18") | 562 / 16562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 74.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'35" | 00:21'35" |
| 2 | 28'46" | 00:50'21" |
| 3 | 19'22" | 01:09'43" |
| 4 | 27'23" | 01:37'06" |
| 5 | 27'52" | 02:04'58" |
| 6 | 13'06" | 02:18'04" |
| 7 | 16'44" | 02:34'48" |
| 8 | 14'40" | 02:49'28" |
| 9 | 17'43" | 03:07'11" |
| 10 | 19'18" | 03:26'29" |
| 11 | 19'11" | 03:45'40" |
| 12 | 11'36" | 03:57'16" |
| 13 | 16'28" | 04:13'44" |
| 14 | 15'18" | 04:29'02" |
| 15 | 15'49" | 04:44'51" |
| 16 | 15'53" | 05:00'44" |
| 16.6 | 14'52" | 05:09'06" |
ricky tseng 說推
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