22.3 km | 02:18:03 | 06:11/km日期: 2014-03-18 17:48 - 總爬升: 107 m - 地點: 觀音鄉-青埔棒球場 - 天氣: 道是無晴卻有晴 - 平均心率: 162 - 卡路里: 2719 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'57" / 05'58" / 05'54" / 05'57" / 06'06" / 06'11" / 06'19" / 05'54" / 06'12" / 06'09" / 05'54" / 05'48" / 06'34" / 06'16" / 06'07" / 06'40" / 06'15" / 06'13" / 06'12" / 06'04" / 06'20" / 06'22" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1004 / 1004 |
| 2 | | 05'59" (+00'09") | 1007 / 2012 |
| 3 | | 05'52" (+00'02") | 1003 / 3015 |
| 4 | | 05'58" (+00'08") | 1006 / 4022 |
| 5 | | 06'03" (+00'13") | 1002 / 5024 |
| 6 | | 06'11" (+00'21") | 1002 / 6027 |
| 7 | | 06'23" (+00'33") | 1009 / 7037 |
| 8 | | 05'50" | 1002 / 8040 |
| 9 | | 06'11" (+00'21") | 1002 / 9042 |
| 10 | | 06'10" (+00'20") | 1004 / 10047 |
| 11 | | 05'51" (+00'01") | 1008 / 11055 |
| 12 | | 05'51" (+00'01") | 1007 / 12063 |
| 13 | | 06'32" (+00'42") | 1010 / 13073 |
| 14 | | 06'12" (+00'22") | 1004 / 14078 |
| 15 | | 06'11" (+00'21") | 1004 / 15082 |
| 16 | | 06'40" (+00'50") | 1007 / 16089 |
| 17 | | 06'12" (+00'22") | 995 / 17085 |
| 18 | | 06'13" (+00'23") | 1007 / 18092 |
| 19 | | 06'11" (+00'21") | 1006 / 19098 |
| 20 | | 06'04" (+00'14") | 1011 / 20110 |
| 21 | | 06'21" (+00'31") | 1005 / 21115 |
| 22 | | 06'19" (+00'29") | 1006 / 22122 |
| 23 | | 06'09" (+00'19") | 316 / 22438 |
今天心情很不好，失戀ing....跑一跑就越跑越遠，結果跑到了青埔棒球場才折返。就當作新竹超半馬前的LSD吧! 跑一跑累了好像有比較不傷心?!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
94.59 km 
MIZUNO Wave Rider 17 SW 型號 累積 :
919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 06'06" | 00:29'52" |
| 6 | 06'11" | 00:36'03" |
| 7 | 06'19" | 00:42'22" |
| 8 | 05'54" | 00:48'16" |
| 9 | 06'12" | 00:54'28" |
| 10 | 06'09" | 01:00'37" |
| 11 | 05'54" | 01:06'31" |
| 12 | 05'48" | 01:12'19" |
| 13 | 06'34" | 01:18'53" |
| 14 | 06'16" | 01:25'09" |
| 15 | 06'07" | 01:31'16" |
| 16 | 06'40" | 01:37'56" |
| 17 | 06'15" | 01:44'11" |
| 18 | 06'13" | 01:50'24" |
| 19 | 06'12" | 01:56'36" |
| 20 | 06'04" | 02:02'40" |
| 21 | 06'20" | 02:09'00" |
| 22 | 06'22" | 02:15'22" |
| 22.3 | 08'34" | 02:18'03" |
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