21.3 km | 02:22:21 | 06:41/km日期: 2018-09-15 14:46 - 平均心率: 147 - 卡路里: 1365 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 08'11" / 06'19" / 06'14" / 06'18" / 06'23" / 06'43" / 06'56" / 05'57" / 06'29" / 06'35" / 06'40" / 06'47" / 06'40" / 06'42" / 06'43" / 06'47" / 06'53" / 07'28" / 06'55" / 07'07" / 06'47" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'56" (+00'59") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 06'34" (+00'37") | 1000 / 10000 |
| 11 | | 06'39" (+00'42") | 1000 / 11000 |
| 12 | | 06'46" (+00'49") | 1000 / 12000 |
| 13 | | 06'40" (+00'43") | 1000 / 13000 |
| 14 | | 06'41" (+00'44") | 1000 / 14000 |
| 15 | | 06'43" (+00'46") | 1000 / 15000 |
| 16 | | 06'46" (+00'49") | 1000 / 16000 |
| 17 | | 06'53" (+00'56") | 1000 / 17000 |
| 18 | | 07'27" (+01'30") | 1000 / 18000 |
| 19 | | 06'55" (+00'58") | 1000 / 19000 |
| 20 | | 06'59" (+01'02") | 1000 / 20000 |
| 21 | | 06'54" (+00'57") | 1000 / 21000 |
| 22 | | 08'47" (+02'50") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
93.67 km 
Mizuno Wave Rider 21 累積 :
807.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'19" | 00:14'30" |
| 3 | 06'14" | 00:20'44" |
| 4 | 06'18" | 00:27'02" |
| 5 | 06'23" | 00:33'25" |
| 6 | 06'43" | 00:40'08" |
| 7 | 06'56" | 00:47'04" |
| 8 | 05'57" | 00:53'01" |
| 9 | 06'29" | 00:59'30" |
| 10 | 06'35" | 01:06'05" |
| 11 | 06'40" | 01:12'45" |
| 12 | 06'47" | 01:19'32" |
| 13 | 06'40" | 01:26'12" |
| 14 | 06'42" | 01:32'54" |
| 15 | 06'43" | 01:39'37" |
| 16 | 06'47" | 01:46'24" |
| 17 | 06'53" | 01:53'17" |
| 18 | 07'28" | 02:00'45" |
| 19 | 06'55" | 02:07'40" |
| 20 | 07'07" | 02:14'47" |
| 21 | 06'47" | 02:21'34" |
| 21.3 | 08'47" | 02:24'11" |
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