10.1 km | 01:05:28 | 06:30/km日期: 2018-09-13 05:40 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 10'47" / 04'40" / 04'59" / 07'34" / 08'09" / 07'29" / 07'08" / 06'45" / 06'24" / 06'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 464 / 464 |
| 2 | | 06'22" (+01'50") | 457 / 921 |
| 3 | | 04'45" (+00'13") | 415 / 1337 |
| 4 | | 04'32" | 418 / 1756 |
| 5 | | 04'46" (+00'14") | 412 / 2168 |
| 6 | | 04'39" (+00'07") | 411 / 2580 |
| 7 | | 05'23" (+00'51") | 404 / 2985 |
| 8 | | 06'56" (+02'24") | 441 / 3426 |
| 9 | | 07'10" (+02'38") | 459 / 3886 |
| 10 | | 08'22" (+03'50") | 449 / 4335 |
| 11 | | 08'42" (+04'10") | 461 / 4796 |
| 12 | | 07'24" (+02'52") | 622 / 5419 |
| 13 | | 07'16" (+02'44") | 474 / 5893 |
| 14 | | 07'15" (+02'43") | 473 / 6367 |
| 15 | | 07'14" (+02'42") | 464 / 6831 |
| 16 | | 07'13" (+02'41") | 472 / 7304 |
| 17 | | 06'42" (+02'10") | 473 / 7778 |
| 18 | | 06'05" (+01'33") | 470 / 8249 |
| 19 | | 06'13" (+01'41") | 465 / 8714 |
| 20 | | 06'33" (+02'01") | 465 / 9180 |
| 21 | | 06'07" (+01'35") | 465 / 9646 |
| 22 | | 06'08" (+01'36") | 415 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 254.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 04'40" | 00:15'27" |
| 3 | 04'59" | 00:20'26" |
| 4 | 07'34" | 00:28'00" |
| 5 | 08'09" | 00:36'09" |
| 6 | 07'29" | 00:43'38" |
| 7 | 07'08" | 00:50'46" |
| 8 | 06'45" | 00:57'31" |
| 9 | 06'24" | 01:03'55" |
| 10 | 06'06" | 01:10'01" |
| 10.1 | 04'50" | 01:10'19" |
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