|  160.0 km | 06:25:45 | 24.9 km/h| 官方成績 | | 日期 | 2018-09-15 | | 成績 | 06:25:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'55" (+07'33") | 01:08'55" (+49'03") | | 00:53'00" (+44'38") | | 00:19'46" (+11'24") | 00:38'18" (+18'26") | | 00:18'32" (+10'10") | | 00:12'27" (+04'05") | 00:26'35" (+06'43") | | 00:14'08" (+05'46") | | 00:12'36" (+04'14") | 00:29'17" (+09'25") | | 00:16'41" (+08'19") | | 00:17'43" (+09'21") | 00:29'10" (+09'18") | | 00:11'27" (+03'05") | | 00:08'22" | 00:19'52" | | 00:11'30" (+03'08") | | 00:10'34" (+02'12") | 00:22'09" (+02'17") | | 00:11'35" (+03'13") | | 00:20'11" (+11'49") | 00:30'49" (+10'57") | | 00:10'38" (+02'16") | | 00:10'59" (+02'37") | 00:20'41" (+00'49") | | 00:09'42" (+01'20") | | 00:09'28" (+01'06") | 00:19'59" (+00'07") | | 00:10'31" (+02'09") | | 00:14'50" (+06'28") | 00:45'33" (+25'41") | | 00:30'43" (+22'21") | | 00:10'39" (+02'17") | 00:20'32" (+00'40") | | 00:09'53" (+01'31") | | 00:10'37" (+02'15") | 00:22'11" (+02'19") | | 00:11'34" (+03'12") | | 00:08'48" (+00'26") | 00:29'20" (+09'28") | | 00:20'32" (+12'10") | | 00:11'52" (+03'30") | 00:21'11" (+01'19") | | 00:09'19" (+00'57") | | 00:10'41" (+02'19") | 00:00'00" | |
日期: 2018-09-15 06:23 - 總爬升: 1154 m - 地點: 板橋 - 天氣: 小雨+逆風 - 平均心率: 145 - 踏頻: 48 - 卡路里: 5616 Cal - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-17.25) | 5000 / 5000 | | 2 | | 10.56 (-25.44) | 5000 / 10000 | | 3 | | 15.19 (-20.81) | 5000 / 15000 | | 4 | | 16.22 (-19.78) | 5000 / 20000 | | 5 | | 24.16 (-11.84) | 5000 / 25000 |
| 6 | | 24.32 (-11.68) | 5000 / 30000 | | 7 | | 23.84 (-12.16) | 5000 / 35000 | | 8 | | 18.00 (-18.00) | 5000 / 40000 | | 9 | | 25.90 (-10.10) | 5000 / 45000 | | 10 | | 26.28 (-9.72) | 5000 / 50000 | | 11 | | 36.00 | 5000 / 55000 | | 12 | | 26.09 (-9.91) | 5000 / 60000 | | 13 | | 28.57 (-7.43) | 5000 / 65000 | | 14 | | 26.09 (-9.91) | 5000 / 70000 | | 15 | | 26.67 (-9.33) | 5000 / 75000 | | 16 | | 28.35 (-7.65) | 5000 / 80000 | | 17 | | 27.48 (-8.52) | 5000 / 85000 | | 18 | | 31.03 (-4.97) | 5000 / 90000 | | 19 | | 31.86 (-4.14) | 5000 / 95000 | | 20 | | 28.57 (-7.43) | 5000 / 100000 | | 21 | | 21.95 (-14.05) | 5000 / 105000 | | 22 | | 20.34 (-15.66) | 5000 / 110000 | | 23 | | 28.35 (-7.65) | 5000 / 115000 | | 24 | | 30.51 (-5.49) | 5000 / 120000 | | 25 | | 28.35 (-7.65) | 5000 / 125000 | | 26 | | 26.09 (-9.91) | 5000 / 130000 | | 27 | | 34.29 (-1.71) | 5000 / 135000 | | 28 | | 32.43 (-3.57) | 5000 / 140000 | | 29 | | 25.35 (-10.65) | 5000 / 145000 | | 30 | | 32.43 (-3.57) | 5000 / 150000 | | 31 | | 25.35 (-10.65) | 4512 / 154512 |
賽後評分: 很棒的賽道，風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | 1.2 % | | 2 | 22.9 | -1.8 % | | 3 | 14.6 | -2.0 % | | 4 | 16.4 | -0.7 % | | 5 | 22.5 | -0.8 % | | 6 | 22.8 | -0.9 % | | 7 | 2.0 | -0.7 % | | 8 | 21.7 | -0.2 % | | 9 | 10.0 | 1.2 % | | 10 | 5.1 | -0.2 % | | 11 | 18.8 | -0.4 % | | 12 | 14.2 | 1.0 % | | 13 | 16.4 | -0.6 % | | 14 | 13.0 | 1.6 % | | 15 | 14.8 | 1.7 % | | 16 | 19.3 | -0.5 % | | 17 | 16.1 | -1.3 % | | 18 | 16.9 | 1.7 % | | 19 | 11.9 | 2.0 % | | 20 | 19.4 | -1.3 % | | 21 | 20.9 | 1.0 % | | 22 | 27.1 | 2.6 % | | 23 | 28.8 | -2.8 % | | 24 | 19.5 | -1.4 % | | 25 | 27.3 | 1.3 % | | 26 | 27.1 | 1.2 % | | 27 | 23.2 | 1.4 % | | 28 | 26.3 | 1.3 % | | 29 | 12.5 | 2.0 % | | 30 | 26.5 | -3.3 % | | 31 | 25.2 | 2.2 % | | 32 | 24.3 | 2.9 % | | 33 | 25.2 | 3.8 % | | 34 | 20.5 | 4.6 % | | 35 | 24.7 | 2.0 % | | 36 | 22.1 | 2.2 % | | 37 | 18.5 | 4.1 % | | 38 | 15.6 | 6.2 % | | 39 | 12.8 | 5.6 % | | 40 | 27.5 | -2.8 % | | 41 | 29.0 | -3.1 % | | 42 | 27.1 | -2.3 % | | 43 | 7.0 | -2.5 % | | 44 | 20.0 | 3.7 % | | 45 | 31.3 | -2.9 % | | 46 | 31.9 | -3.0 % | | 47 | 31.9 | -4.2 % | | 48 | 28.8 | -0.5 % | | 49 | 24.0 | 3.8 % | | 50 | 19.4 | 2.7 % | | 51 | 13.4 | -11.8 % | | 52 | 3600.0 | -0.4 % | | 53 | 56.2 | -5.2 % | | 54 | 49.3 | -4.0 % | | 55 | 37.9 | -3.5 % | | 56 | 29.0 | -1.8 % | | 57 | 24.7 | -2.0 % | | 58 | 27.7 | -1.7 % | | 59 | 25.7 | -0.8 % | | 60 | 24.0 | -4.4 % | | 61 | 32.1 | -2.6 % | | 62 | 26.1 | 2.8 % | | 63 | 28.3 | -1.3 % | | 64 | 30.3 | -1.1 % | | 65 | 26.1 | -3.2 % | | 66 | 25.7 | 2.2 % | | 67 | 26.9 | -1.1 % | | 68 | 31.6 | -2.2 % | | 69 | 24.0 | 3.8 % | | 70 | 22.9 | -1.9 % | | 71 | 28.1 | -1.9 % | | 72 | 30.3 | -1.5 % | | 73 | 26.5 | 1.8 % | | 74 | 5.3 | -1.0 % | | 75 | 24.5 | 2.2 % | | 76 | 33.0 | -1.1 % | | 77 | 32.1 | -1.6 % | | 78 | 29.3 | 1.0 % | | 79 | 26.3 | -1.8 % | | 80 | 22.9 | 3.6 % | | 81 | 17.1 | 5.4 % | | 82 | 33.6 | -5.3 % | | 83 | 37.5 | -3.1 % | | 84 | 25.7 | 4.2 % | | 85 | 34.3 | 2.6 % | | 86 | 30.5 | -2.0 % | | 87 | 29.8 | -2.7 % | | 88 | 30.5 | 2.4 % | | 89 | 34.0 | 1.8 % | | 90 | 30.3 | -3.0 % | | 91 | 30.3 | 1.7 % | | 92 | 33.6 | 1.6 % | | 93 | 30.8 | -1.3 % | | 94 | 39.6 | -1.7 % | | 95 | 26.9 | 1.4 % | | 96 | 26.9 | 2.4 % | | 97 | 27.7 | -2.3 % | | 98 | 33.0 | -0.9 % | | 99 | 28.6 | 3.2 % | | 100 | 27.3 | -1.2 % | | 101 | 26.9 | 3.3 % | | 102 | 11.4 | -0.9 % | | 103 | 23.7 | 1.4 % | | 104 | 21.3 | -0.9 % | | 105 | 30.5 | -0.8 % | | 106 | 29.5 | 1.3 % | | 107 | 3.3 | -0.4 % | | 108 | 21.7 | 1.5 % | | 109 | 15.3 | 2.8 % | | 110 | 14.7 | 3.8 % | | 111 | 36.0 | -3.1 % | | 112 | 28.3 | 3.0 % | | 113 | 31.3 | -3.5 % | | 114 | 29.0 | -2.7 % | | 115 | 20.8 | 3.3 % | | 116 | 36.7 | -2.7 % | | 117 | 33.0 | -0.8 % | | 118 | 28.6 | 1.8 % | | 119 | 18.4 | 4.0 % | | 120 | 56.2 | 1.2 % | | 121 | 29.3 | -0.9 % | | 122 | 30.0 | 2.4 % | | 123 | 36.4 | -1.9 % | | 124 | 28.8 | 1.8 % | | 125 | 21.2 | 1.2 % | | 126 | 18.8 | 2.0 % | | 127 | 26.1 | -1.1 % | | 128 | 26.9 | 1.5 % | | 129 | 28.1 | -0.1 % | | 130 | 35.0 | -0.4 % | | 131 | 32.4 | 1.2 % | | 132 | 35.6 | 1.2 % | | 133 | 38.3 | 1.3 % | | 134 | 30.0 | -1.0 % | | 135 | 35.3 | 1.2 % | | 136 | 30.8 | 2.2 % | | 137 | 39.6 | -1.7 % | | 138 | 37.9 | -0.6 % | | 139 | 4.4 | 1.3 % | | 140 | 32.1 | 1.0 % | | 141 | 32.4 | 3.0 % | | 142 | 24.8 | -4.0 % | | 143 | 40.0 | -1.1 % | | 144 | 25.2 | 3.2 % | | 145 | 16.1 | 5.1 % | | 146 | 40.4 | -4.5 % | | 147 | 18.4 | 4.7 % | | 148 | 40.0 | -2.0 % | | 149 | 45.0 | -2.3 % | | 150 | 34.6 | -1.4 % | | 151 | 27.1 | 1.3 % | | 152 | 30.3 | 2.5 % | | 153 | 22.0 | 2.6 % | | 154 | 27.3 | 3.2 % | | 154.5 | 19.9 | 4.7 % |
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